16.1 km | 01:41:31 | 06:18/km日期: 2019-07-23 05:53 - 總爬升: 240 m - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'33" / 06'05" / 07'44" / 06'25" / 06'19" / 06'24" / 06'37" / 06'27" / 06'18" / 05'59" / 06'04" / 06'18" / 06'29" / 06'44" / 09'12" / 06'10" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'03") | 1000 / 1000 |
2 | | 06'04" (+00'08") | 1000 / 2000 |
3 | | 06'47" (+00'51") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'18" (+00'22") | 1000 / 5000 |
6 | | 06'23" (+00'27") | 1000 / 6000 |
7 | | 06'37" (+00'41") | 1000 / 7000 |
8 | | 06'26" (+00'30") | 1000 / 8000 |
9 | | 06'18" (+00'22") | 1000 / 9000 |
10 | | 05'58" (+00'02") | 1000 / 10000 |
11 | | 06'04" (+00'08") | 1000 / 11000 |
12 | | 06'18" (+00'22") | 1000 / 12000 |
13 | | 06'28" (+00'32") | 1000 / 13000 |
14 | | 06'43" (+00'47") | 1000 / 14000 |
15 | | 06'30" (+00'34") | 1000 / 15000 |
16 | | 06'01" (+00'05") | 1000 / 16000 |
17 | | 05'42" | 95 / 16095 |
7月累積里程 : 120.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'05" | 00:12'38" |
3 | 07'44" | 00:20'22" |
4 | 06'25" | 00:26'47" |
5 | 06'19" | 00:33'06" |
6 | 06'24" | 00:39'30" |
7 | 06'37" | 00:46'07" |
8 | 06'27" | 00:52'34" |
9 | 06'18" | 00:58'52" |
10 | 05'59" | 01:04'51" |
11 | 06'04" | 01:10'55" |
12 | 06'18" | 01:17'13" |
13 | 06'29" | 01:23'42" |
14 | 06'44" | 01:30'26" |
15 | 09'12" | 01:39'38" |
16 | 06'10" | 01:45'48" |
16.1 | 05'47" | 01:46'21" |