21.2 km | 02:33:45 | 07:14/km日期: 2019-07-27 06:12 - 總爬升: 326 m - 平均心率: 164 - 卡路里: 1145 Cal - 總步數: 25026 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'26" / 06'38" / 06'20" / 06'50" / 06'29" / 06'13" / 06'25" / 05'59" / 06'20" / 05'51" / 10'25" / 06'39" / 06'47" / 06'49" / 06'40" / 06'10" / 06'39" / 06'31" / 06'37" / 07'16" / 14'38" / 24'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 216.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'38" | 00:13'04" |
3 | 06'20" | 00:19'24" |
4 | 06'50" | 00:26'14" |
5 | 06'29" | 00:32'43" |
6 | 06'13" | 00:38'56" |
7 | 06'25" | 00:45'21" |
8 | 05'59" | 00:51'20" |
9 | 06'20" | 00:57'40" |
10 | 05'51" | 01:03'31" |
11 | 10'25" | 01:13'56" |
12 | 06'39" | 01:20'35" |
13 | 06'47" | 01:27'22" |
14 | 06'49" | 01:34'11" |
15 | 06'40" | 01:40'51" |
16 | 06'10" | 01:47'01" |
17 | 06'39" | 01:53'40" |
18 | 06'31" | 02:00'11" |
19 | 06'37" | 02:06'48" |
20 | 07'16" | 02:14'04" |
21 | 14'38" | 02:28'42" |
21.2 | 24'16" | 02:33'45" |