薛小孟-RUN希望 2019/07/14 訓練日誌

薛小孟-RUN希望宜蘭
ID 434702

24 位追隨者

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薛小孟-RUN希望

45.8 km | 07:40:06 | 10:02/km | 第2馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	07:40:06
總名次	- / -
分組名次	- / -
平均速度	10:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'02")

00:37'02"

01:25'31"

10 km

(01:25'31")

00:48'29" (+11'27")

15 km

(02:20'53")

00:55'22" (+18'20")

01:46'32" (+21'01")

20 km

(03:12'03")

00:51'10" (+14'08")

25 km

(03:54'14")

00:42'11" (+05'09")

01:44'51" (+19'20")

30 km

(04:56'54")

01:02'40" (+25'38")

35 km

(05:58'56")

01:02'02" (+25'00")

01:53'38" (+28'07")

40 km

(06:50'32")

00:51'36" (+14'34")

45 km

(07:34'51")

00:44'19" (+07'17")

00:00'00"

Finish

(07:40:06)

日期: 2019-07-14 05:01 - 總爬升: 1159 m - 平均心率: 131 - 卡路里: 2817 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'55"

(08'55")

08'55" (+02'14")

1000 / 1000

06'47"

(15'42")

06'47" (+00'06")

1000 / 2000

06'56"

(22'39")

06'56" (+00'15")

1000 / 3000

06'48"

(29'28")

06'48" (+00'07")

1000 / 4000

07'32"

(37'00")

07'32" (+00'51")

1000 / 5000

展開計圈分析

07'38"

(44'39")

07'38" (+00'57")

1000 / 6000

08'19"

(52'59")

08'19" (+01'38")

1000 / 7000

09'39"

(01:02'38")

09'39" (+02'58")

1000 / 8000

11'10"

(01:13'48")

11'10" (+04'29")

1000 / 9000

11'40"

(01:25'29")

11'40" (+04'59")

1000 / 10000

12'28"

(01:37'58")

12'28" (+05'47")

1000 / 11000

08'38"

(01:46'36")

08'38" (+01'57")

1000 / 12000

10'44"

(01:57'21")

10'44" (+04'03")

1000 / 13000

10'17"

(02:07'38")

10'17" (+03'36")

1000 / 14000

13'13"

(02:20'52")

13'13" (+06'32")

1000 / 15000

10'34"

(02:31'26")

10'34" (+03'53")

1000 / 16000

12'54"

(02:44'21")

12'54" (+06'13")

1000 / 17000

10'55"

(02:55'17")

10'55" (+04'14")

1000 / 18000

08'35"

(03:03'52")

08'35" (+01'54")

1000 / 19000

08'09"

(03:12'02")

08'09" (+01'28")

1000 / 20000

08'48"

(03:20'50")

08'48" (+02'07")

1000 / 21000

09'07"

(03:29'57")

09'07" (+02'26")

1000 / 22000

06'41"

(03:36'39")

06'41"

1000 / 23000

07'01"

(03:43'41")

07'01" (+00'20")

1000 / 24000

10'32"

(03:54'13")

10'32" (+03'51")

1000 / 25000

11'59"

(04:06'12")

11'59" (+05'18")

1000 / 26000

13'29"

(04:19'42")

13'29" (+06'48")

1000 / 27000

12'52"

(04:32'34")

12'52" (+06'11")

1000 / 28000

12'21"

(04:44'55")

12'21" (+05'40")

1000 / 29000

11'57"

(04:56'53")

11'57" (+05'16")

1000 / 30000

11'09"

(05:08'02")

11'09" (+04'28")

1000 / 31000

14'18"

(05:22'21")

14'18" (+07'37")

1000 / 32000

10'32"

(05:32'53")

10'32" (+03'51")

1000 / 33000

12'27"

(05:45'21")

12'27" (+05'46")

1000 / 34000

13'33"

(05:58'54")

13'33" (+06'52")

1000 / 35000

09'47"

(06:08'42")

09'47" (+03'06")

1000 / 36000

09'15"

(06:17'57")

09'15" (+02'34")

1000 / 37000

12'07"

(06:30'05")

12'07" (+05'26")

1000 / 38000

11'21"

(06:41'27")

11'21" (+04'40")

1000 / 39000

09'04"

(06:50'31")

09'04" (+02'23")

1000 / 40000

09'41"

(07:00'12")

09'41" (+03'00")

1000 / 41000

10'42"

(07:10'55")

10'42" (+04'01")

1000 / 42000

08'54"

(07:19'49")

08'54" (+02'13")

1000 / 43000

07'26"

(07:27'15")

07'26" (+00'45")

1000 / 44000

07'33"

(07:34'49")

07'33" (+00'52")

1000 / 45000

05'17"

(07:40'06")

10'02" (+03'21")

525 / 45525

賽後評分: 補給志工很熱情
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

7月累積里程 : 117.97 km

TCX 上傳 | 5 years ago

李玉華-RUN希望, 林文晴-RUN希望和其他 7 人說推

留言

觀看另 4 則留言

李玉華-RUN希望小孟，妳也真骨力跑很遠吔，看高度好像很難跑😥

2019-07-15 16:38 ·

1 個人推

薛小孟-RUN希望 @陳清全，我是跟玉華的頭城團。
@玉華，應該要先跟妳去練仙公廟的。

2019-07-30 20:35 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'55"	00:08'55"
2	06'48"	00:15'43"
3	06'57"	00:22'40"
4	06'49"	00:29'29"
5	07'33"	00:37'02"
6	07'39"	00:44'41"
7	08'19"	00:53'00"
8	09'39"	01:02'39"
9	11'11"	01:13'50"
10	11'41"	01:25'31"
11	12'28"	01:37'59"
12	08'39"	01:46'38"
13	10'44"	01:57'22"
14	10'17"	02:07'39"
15	13'14"	02:20'53"
16	10'35"	02:31'28"
17	12'54"	02:44'22"
18	10'56"	02:55'18"
19	08'35"	03:03'53"
20	08'10"	03:12'03"
21	08'49"	03:20'52"
22	09'07"	03:29'59"
23	06'41"	03:36'40"
24	07'02"	03:43'42"
25	10'32"	03:54'14"
26	12'00"	04:06'14"
27	13'29"	04:19'43"
28	12'53"	04:32'36"
29	12'21"	04:44'57"
30	11'57"	04:56'54"
31	11'10"	05:08'04"
32	14'18"	05:22'22"
33	10'32"	05:32'54"
34	12'28"	05:45'22"
35	13'34"	05:58'56"
36	09'47"	06:08'43"
37	09'16"	06:17'59"
38	12'08"	06:30'07"
39	11'21"	06:41'28"
40	09'04"	06:50'32"
41	09'41"	07:00'13"
42	10'43"	07:10'56"
43	08'54"	07:19'50"
44	07'27"	07:27'17"
45	07'34"	07:34'51"
45.5	10'02"	07:40'08"