16.1 km | 01:24:41 | 05:14/km日期: 2019-07-28 09:18 - 卡路里: 631 Cal
Pace: 03'56" / 05'11" / 04'39" / 04'57" / 05'12" / 04'58" / 05'10" / 05'19" / 05'25" / 05'17" / 05'08" / 05'22" / 05'29" / 05'39" / 05'30" / 06'02" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 1067 / 1067 |
2 | | 05'03" (+01'03") | 1006 / 2073 |
3 | | 04'45" (+00'45") | 995 / 3068 |
4 | | 04'56" (+00'56") | 1003 / 4072 |
5 | | 05'08" (+01'08") | 993 / 5065 |
6 | | 04'59" (+00'59") | 1014 / 6079 |
7 | | 05'11" (+01'11") | 991 / 7070 |
8 | | 05'26" (+01'26") | 1013 / 8084 |
9 | | 05'19" (+01'19") | 1003 / 9087 |
10 | | 05'14" (+01'14") | 998 / 10086 |
11 | | 05'07" (+01'07") | 997 / 11084 |
12 | | 05'21" (+01'21") | 1009 / 12093 |
13 | | 05'27" (+01'27") | 999 / 13092 |
14 | | 05'40" (+01'40") | 1010 / 14102 |
15 | | 05'31" (+01'31") | 1000 / 15103 |
16 | | 06'29" (+02'29") | 1001 / 16104 |
17 | | 11'05" (+07'05") | 40 / 16145 |
7月累積里程 : 302.25 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'11" | 00:09'07" |
3 | 04'39" | 00:13'46" |
4 | 04'57" | 00:18'43" |
5 | 05'12" | 00:23'55" |
6 | 04'58" | 00:28'53" |
7 | 05'10" | 00:34'03" |
8 | 05'19" | 00:39'22" |
9 | 05'25" | 00:44'47" |
10 | 05'17" | 00:50'04" |
11 | 05'08" | 00:55'12" |
12 | 05'22" | 01:00'34" |
13 | 05'29" | 01:06'03" |
14 | 05'39" | 01:11'42" |
15 | 05'30" | 01:17'12" |
16 | 06'02" | 01:23'14" |
16.1 | 09'58" | 01:24'41" |