10.2 km | 01:08:41 | 06:44/km日期: 2019-07-26 18:15 - 平均心率: 142 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'01" / 06'27" / 06'20" / 06'12" / 05'59" / 06'14" / 06'16" / 06'40" / 06'41" / 06'50" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'11") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 06'50" (+00'52") | 1000 / 10000 |
| 11 | | 14'37" (+08'39") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 136.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'27" | 00:14'28" |
| 3 | 06'20" | 00:20'48" |
| 4 | 06'12" | 00:27'00" |
| 5 | 05'59" | 00:32'59" |
| 6 | 06'14" | 00:39'13" |
| 7 | 06'16" | 00:45'29" |
| 8 | 06'40" | 00:52'09" |
| 9 | 06'41" | 00:58'50" |
| 10 | 06'50" | 01:05'40" |
| 10.2 | 18'59" | 01:09'25" |
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