5.1 km | 00:28:49 | 05:42/km日期: 2019-07-17 07:06 - 卡路里: 379 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'27" / 05'44" / 05'44" / 05'36" / 05'51" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 400 / 400 |
2 | | 05'40" (+00'26") | 400 / 800 |
3 | | 05'36" (+00'22") | 400 / 1200 |
4 | | 05'45" (+00'31") | 400 / 1600 |
5 | | 05'41" (+00'27") | 400 / 2000 |
6 | | 05'56" (+00'42") | 400 / 2400 |
7 | | 05'36" (+00'22") | 400 / 2800 |
8 | | 05'34" (+00'20") | 400 / 3199 |
9 | | 05'29" (+00'15") | 400 / 3599 |
10 | | 05'42" (+00'28") | 400 / 3999 |
11 | | 05'47" (+00'33") | 400 / 4399 |
12 | | 05'54" (+00'40") | 400 / 4800 |
13 | | 06'26" (+01'12") | 253 / 5053 |
7月累積里程 : 75.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'44" | 00:11'11" |
3 | 05'44" | 00:16'55" |
4 | 05'36" | 00:22'31" |
5 | 05'51" | 00:28'22" |
5.1 | 08'42" | 00:28'50" |