10.8 km | 01:10:15 | 06:29/km日期: 2019-07-23 19:19 - 平均心率: 156 - 卡路里: 535 Cal - 總步數: 13086 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'53" / 06'56" / 06'13" / 06'02" / 06'01" / 05'58" / 06'04" / 06'01" / 06'00" / 06'43" / 06'27" / 01'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'04") | 500 / 500 | 180 / 78 |
2 | | 07'53" (+01'52") | 502 / 1003 | 169 / 74 |
3 | | 06'52" (+00'51") | 501 / 1504 | 186 / 77 |
4 | | 07'18" (+01'17") | 501 / 2006 | 180 / 76 |
5 | | 06'40" (+00'39") | 501 / 2508 | 187 / 79 |
6 | | 06'28" (+00'27") | 502 / 3010 | 183 / 84 |
7 | | 06'11" (+00'10") | 500 / 3511 | 189 / 85 |
8 | | 06'06" (+00'05") | 502 / 4013 | 189 / 86 |
9 | | 06'05" (+00'04") | 500 / 4513 | 190 / 86 |
10 | | 06'05" (+00'04") | 500 / 5014 | 189 / 86 |
11 | | 06'05" (+00'04") | 501 / 5515 | 190 / 86 |
12 | | 06'01" | 500 / 6016 | 190 / 86 |
13 | | 06'07" (+00'06") | 501 / 6517 | 191 / 85 |
14 | | 06'08" (+00'07") | 502 / 7019 | 188 / 86 |
15 | | 06'20" (+00'19") | 502 / 7521 | 183 / 85 |
16 | | 06'03" (+00'02") | 501 / 8022 | 190 / 86 |
17 | | 06'05" (+00'04") | 500 / 8523 | 192 / 85 |
18 | | 06'33" (+00'32") | 500 / 9023 | 187 / 81 |
19 | | 07'07" (+01'06") | 501 / 9524 | 185 / 75 |
20 | | 06'39" (+00'38") | 501 / 10025 | 186 / 80 |
21 | | 06'39" (+00'38") | 500 / 10526 | 184 / 81 |
22 | | 05'54" | 295 / 10821 | 192 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 184.29 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'56" | 00:13'49" |
3 | 06'13" | 00:20'02" |
4 | 06'02" | 00:26'04" |
5 | 06'01" | 00:32'05" |
6 | 05'58" | 00:38'03" |
7 | 06'04" | 00:44'07" |
8 | 06'01" | 00:50'08" |
9 | 06'00" | 00:56'08" |
10 | 06'43" | 01:02'51" |
11 | 06'27" | 01:09'18" |
10.8 | -5'-22" | 01:10'15" |