10.9 km | 00:50:04 | 04:35/km日期: 2019-07-25 19:54 - 平均心率: 159 - 卡路里: 576 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'20" / 04'15" / 04'19" / 04'13" / 04'18" / 04'16" / 05'52" / 04'18" / 04'09" / 04'21" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'15") | 400 / 400 |
2 | | 04'15" (+00'12") | 399 / 799 |
3 | | 04'17" (+00'14") | 398 / 1198 |
4 | | 04'21" (+00'18") | 392 / 1591 |
5 | | 04'13" (+00'10") | 405 / 1996 |
6 | | 04'15" (+00'12") | 402 / 2399 |
7 | | 04'14" (+00'11") | 399 / 2799 |
8 | | 04'14" (+00'11") | 402 / 3201 |
9 | | 04'20" (+00'17") | 393 / 3594 |
10 | | 04'14" (+00'11") | 401 / 3996 |
11 | | 04'16" (+00'13") | 396 / 4392 |
12 | | 04'15" (+00'12") | 394 / 4787 |
13 | | 04'14" (+00'11") | 402 / 5190 |
14 | | 04'15" (+00'12") | 396 / 5587 |
15 | | 04'16" (+00'13") | 395 / 5983 |
16 | | 04'13" (+00'10") | 397 / 6381 |
17 | | 04'03" | 402 / 6783 |
18 | | 27'10" (+23'07") | 73 / 6857 |
19 | | 04'18" (+00'15") | 396 / 7253 |
20 | | 04'16" (+00'13") | 393 / 7647 |
21 | | 04'05" (+00'02") | 411 / 8058 |
22 | | 04'23" (+00'20") | 386 / 8445 |
23 | | 04'12" (+00'09") | 400 / 8845 |
24 | | 04'12" (+00'09") | 393 / 9239 |
25 | | 04'17" (+00'14") | 396 / 9635 |
26 | | 04'22" (+00'19") | 382 / 10017 |
27 | | 04'16" (+00'13") | 388 / 10406 |
28 | | 04'23" (+00'20") | 393 / 10800 |
29 | | 32'55" (+28'52") | 61 / 10862 |
30 | | 04'26" (+00'23") | 64 / 10926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 293.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'15" | 00:08'35" |
3 | 04'19" | 00:12'54" |
4 | 04'13" | 00:17'07" |
5 | 04'18" | 00:21'25" |
6 | 04'16" | 00:25'41" |
7 | 05'52" | 00:31'33" |
8 | 04'18" | 00:35'51" |
9 | 04'09" | 00:40'00" |
10 | 04'21" | 00:44'21" |
10.9 | 06'12" | 00:50'06" |