10.2 km | 01:08:22 | 06:42/km日期: 2019-07-24 18:54 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'58" / 06'23" / 06'37" / 06'16" / 06'17" / 06'18" / 06'25" / 06'49" / 06'39" / 06'03" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'49" (+00'46") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 13'28" (+07'25") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 136.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'23" | 00:14'21" |
| 3 | 06'37" | 00:20'58" |
| 4 | 06'16" | 00:27'14" |
| 5 | 06'17" | 00:33'31" |
| 6 | 06'18" | 00:39'49" |
| 7 | 06'25" | 00:46'14" |
| 8 | 06'49" | 00:53'03" |
| 9 | 06'39" | 00:59'42" |
| 10 | 06'03" | 01:05'45" |
| 10.2 | 19'38" | 01:09'21" |
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