10.4 km | 01:04:18 | 06:10/km日期: 2014-06-24 19:59 - 地點: 安平億載金城 - 天氣: 悶熱 - 卡路里: 941 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'00" / 05'56" / 05'58" / 06'09" / 06'05" / 06'17" / 06'07" / 06'07" / 06'27" / 06'05" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'01") | 1212 / 1212 |
2 | | 05'56" | 1210 / 2422 |
3 | | 05'56" | 1206 / 3629 |
4 | | 06'15" (+00'19") | 1215 / 4844 |
5 | | 06'14" (+00'18") | 1206 / 6050 |
6 | | 06'08" (+00'12") | 1209 / 7260 |
7 | | 06'15" (+00'19") | 1212 / 8472 |
8 | | 06'14" (+00'18") | 1214 / 9686 |
9 | | 06'07" (+00'11") | 813 / 10500 |
今天總算破兩百了....雖然今天想養傷的說....
6月累積里程 : 231.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'58" | 00:17'54" |
4 | 06'09" | 00:24'03" |
5 | 06'05" | 00:30'08" |
6 | 06'17" | 00:36'25" |
7 | 06'07" | 00:42'32" |
8 | 06'07" | 00:48'39" |
9 | 06'27" | 00:55'06" |
10 | 06'05" | 01:01'11" |
10.4 | 07'45" | 01:04'18" |