10.9 km | 01:03:01 | 05:47/km日期: 2019-07-24 18:03 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 07'25" / 06'16" / 05'19" / 04'58" / 04'44" / 05'13" / 05'44" / 05'32" / 05'41" / 06'26" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'57") | 1000 / 1000 |
2 | | 06'15" (+02'47") | 1000 / 2000 |
3 | | 05'18" (+01'50") | 1000 / 3000 |
4 | | 04'58" (+01'30") | 1000 / 4000 |
5 | | 05'47" (+02'19") | 121 / 4121 |
6 | | 03'55" (+00'27") | 403 / 4524 |
7 | | 08'35" (+05'07") | 123 / 4647 |
8 | | 03'47" (+00'19") | 398 / 5046 |
9 | | 10'07" (+06'39") | 134 / 5180 |
10 | | 03'30" (+00'02") | 414 / 5595 |
11 | | 08'55" (+05'27") | 151 / 5746 |
12 | | 03'38" (+00'10") | 400 / 6146 |
13 | | 10'58" (+07'30") | 142 / 6289 |
14 | | 03'33" (+00'05") | 405 / 6694 |
15 | | 10'35" (+07'07") | 152 / 6847 |
16 | | 03'36" (+00'08") | 408 / 7256 |
17 | | 11'36" (+08'08") | 125 / 7382 |
18 | | 03'28" | 422 / 7804 |
19 | | 10'18" (+06'50") | 147 / 7952 |
20 | | 03'32" (+00'04") | 416 / 8368 |
21 | | 13'11" (+09'43") | 148 / 8517 |
22 | | 03'35" (+00'07") | 417 / 8934 |
23 | | 11'07" (+07'39") | 131 / 9065 |
24 | | 03'36" (+00'08") | 419 / 9485 |
25 | | 07'33" (+04'05") | 1000 / 10485 |
26 | | 06'35" (+03'07") | 388 / 10873 |
7月累積里程 :
508.00 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'16" | 00:13'41" |
3 | 05'19" | 00:19'00" |
4 | 04'58" | 00:23'58" |
5 | 04'44" | 00:28'42" |
6 | 05'13" | 00:33'55" |
7 | 05'44" | 00:39'39" |
8 | 05'32" | 00:45'11" |
9 | 05'41" | 00:50'52" |
10 | 06'26" | 00:57'18" |
10.9 | 06'33" | 01:03'02" |