10.3 km | 01:00:33 | 05:54/km日期: 2019-07-24 05:27 - 總爬升: 136 m - 平均心率: 148 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'21" / 05'58" / 06'04" / 06'46" / 05'51" / 06'12" / 05'41" / 07'32" / 07'12" / 05'30" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'50") | 1000 / 1000 |
2 | | 05'57" (+00'27") | 1000 / 2000 |
3 | | 06'03" (+00'33") | 1000 / 3000 |
4 | | 06'45" (+01'15") | 1000 / 4000 |
5 | | 05'51" (+00'21") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 05'40" (+00'10") | 1000 / 7000 |
8 | | 05'32" (+00'02") | 1000 / 8000 |
9 | | 05'31" (+00'01") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'15" | 263 / 10263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
212.16 km Mizuno Wave Shadow 2 累積 :
765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'58" | 00:12'19" |
3 | 06'04" | 00:18'23" |
4 | 06'46" | 00:25'09" |
5 | 05'51" | 00:31'00" |
6 | 06'12" | 00:37'12" |
7 | 05'41" | 00:42'53" |
8 | 07'32" | 00:50'25" |
9 | 07'12" | 00:57'37" |
10 | 05'30" | 01:03'07" |
10.3 | 05'14" | 01:04'30" |