14.3 km | 01:11:25 | 04:59/km日期: 2019-07-23 19:07 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'05" / 05'35" / 06'39" / 04'38" / 04'36" / 04'02" / 04'23" / 05'11" / 04'47" / 04'08" / 05'00" / 08'42" / 05'57" / 05'34" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'51") | 1000 / 1000 |
2 | | 05'35" (+02'21") | 1000 / 2000 |
3 | | 05'50" (+02'36") | 384 / 2384 |
4 | | 03'48" (+00'34") | 425 / 2810 |
5 | | 03'34" (+00'20") | 441 / 3251 |
6 | | 05'41" (+02'27") | 460 / 3712 |
7 | | 03'45" (+00'31") | 422 / 4135 |
8 | | 03'41" (+00'27") | 424 / 4559 |
9 | | 05'50" (+02'36") | 450 / 5010 |
10 | | 03'42" (+00'28") | 424 / 5434 |
11 | | 03'34" (+00'20") | 438 / 5873 |
12 | | 05'57" (+02'43") | 452 / 6326 |
13 | | 03'41" (+00'27") | 430 / 6756 |
14 | | 03'36" (+00'22") | 431 / 7188 |
15 | | 06'06" (+02'52") | 461 / 7649 |
16 | | 03'41" (+00'27") | 426 / 8075 |
17 | | 03'42" (+00'28") | 427 / 8503 |
18 | | 06'05" (+02'51") | 461 / 8965 |
19 | | 03'44" (+00'30") | 425 / 9390 |
20 | | 03'35" (+00'21") | 435 / 9826 |
21 | | 05'56" (+02'42") | 458 / 10284 |
22 | | 21'07" (+17'53") | 46 / 10330 |
23 | | 03'47" (+00'33") | 435 / 10766 |
24 | | 03'14" | 443 / 11209 |
25 | | 06'18" (+03'04") | 1000 / 12209 |
26 | | 05'50" (+02'36") | 1000 / 13209 |
27 | | 05'33" (+02'19") | 1000 / 14209 |
28 | | 05'02" (+01'48") | 95 / 14304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
351.38 km NIKE Zoom Streak LT4(Blue) 累積 :
532.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'35" | 00:11'40" |
3 | 06'39" | 00:18'19" |
4 | 04'38" | 00:22'57" |
5 | 04'36" | 00:27'33" |
6 | 04'02" | 00:31'35" |
7 | 04'23" | 00:35'58" |
8 | 05'11" | 00:41'09" |
9 | 04'47" | 00:45'56" |
10 | 04'08" | 00:50'04" |
11 | 05'00" | 00:55'04" |
12 | 08'42" | 01:03'46" |
13 | 05'57" | 01:09'43" |
14 | 05'34" | 01:15'17" |
14.3 | 05'14" | 01:16'53" |