11.5 km | 01:09:31 | 06:02/km日期: 2019-07-22 18:10 - 平均心率: 144 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'54" / 06'12" / 06'23" / 06'30" / 06'26" / 05'43" / 05'52" / 05'50" / 05'51" / 06'13" / 05'37" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'18") | 1000 / 1000 |
2 | | 06'12" (+00'36") | 1000 / 2000 |
3 | | 06'22" (+00'46") | 1000 / 3000 |
4 | | 06'30" (+00'54") | 1000 / 4000 |
5 | | 06'25" (+00'49") | 1000 / 5000 |
6 | | 05'43" (+00'07") | 1000 / 6000 |
7 | | 05'51" (+00'15") | 1000 / 7000 |
8 | | 05'50" (+00'14") | 1000 / 8000 |
9 | | 05'50" (+00'14") | 1000 / 9000 |
10 | | 06'13" (+00'37") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 06'03" (+00'27") | 496 / 11496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
178.71 km Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'12" | 00:12'06" |
3 | 06'23" | 00:18'29" |
4 | 06'30" | 00:24'59" |
5 | 06'26" | 00:31'25" |
6 | 05'43" | 00:37'08" |
7 | 05'52" | 00:43'00" |
8 | 05'50" | 00:48'50" |
9 | 05'51" | 00:54'41" |
10 | 06'13" | 01:00'54" |
11 | 05'37" | 01:06'31" |
11.5 | 06'04" | 01:09'32" |