17.9 km | 02:00:02 | 06:42/km日期: 2019-07-21 06:03 - 平均心率: 140 - 卡路里: 1351 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'01" / 06'31" / 05'45" / 06'25" / 06'02" / 05'39" / 06'25" / 05'46" / 06'35" / 06'40" / 05'53" / 06'38" / 09'57" / 06'15" / 06'40" / 07'27" / 07'15" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'24") | 1609 / 1609 |
2 | | 06'17" (+00'24") | 1609 / 3218 |
3 | | 05'56" (+00'03") | 1609 / 4828 |
4 | | 05'53" | 1609 / 6437 |
5 | | 06'09" (+00'16") | 1609 / 8046 |
6 | | 06'34" (+00'41") | 1609 / 9656 |
7 | | 06'11" (+00'18") | 1609 / 11265 |
8 | | 08'33" (+02'40") | 1609 / 12874 |
9 | | 06'21" (+00'28") | 1609 / 14484 |
10 | | 07'11" (+01'18") | 1609 / 16093 |
11 | | 06'54" (+01'01") | 1609 / 17702 |
12 | | 17'27" (+11'34") | 207 / 17909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 233.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'31" | 00:12'32" |
3 | 05'45" | 00:18'17" |
4 | 06'25" | 00:24'42" |
5 | 06'02" | 00:30'44" |
6 | 05'39" | 00:36'23" |
7 | 06'25" | 00:42'48" |
8 | 05'46" | 00:48'34" |
9 | 06'35" | 00:55'09" |
10 | 06'40" | 01:01'49" |
11 | 05'53" | 01:07'42" |
12 | 06'38" | 01:14'20" |
13 | 09'57" | 01:24'17" |
14 | 06'15" | 01:30'32" |
15 | 06'40" | 01:37'12" |
16 | 07'27" | 01:44'39" |
17 | 07'15" | 01:51'54" |
17.9 | 08'21" | 01:59'30" |