12.3 km | 01:01:11 | 04:59/km日期: 2019-07-21 10:10 - 卡路里: 608 Cal
Pace: 04'50" / 04'56" / 04'46" / 04'57" / 04'56" / 05'02" / 04'41" / 05'05" / 05'17" / 04'44" / 04'47" / 05'23" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'12") | 1057 / 1057 |
2 | | 04'56" (+00'19") | 1001 / 2058 |
3 | | 04'41" (+00'04") | 991 / 3050 |
4 | | 05'01" (+00'24") | 1019 / 4069 |
5 | | 04'54" (+00'17") | 1004 / 5074 |
6 | | 05'02" (+00'25") | 993 / 6068 |
7 | | 04'39" (+00'02") | 1007 / 7076 |
8 | | 05'03" (+00'26") | 1005 / 8081 |
9 | | 05'17" (+00'40") | 1014 / 9096 |
10 | | 04'37" | 1000 / 10096 |
11 | | 04'54" (+00'17") | 1000 / 11096 |
12 | | 05'26" (+00'49") | 1003 / 12100 |
13 | | 07'03" (+02'26") | 177 / 12277 |
7月累積里程 : 302.25 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'56" | 00:09'46" |
3 | 04'46" | 00:14'32" |
4 | 04'57" | 00:19'29" |
5 | 04'56" | 00:24'25" |
6 | 05'02" | 00:29'27" |
7 | 04'41" | 00:34'08" |
8 | 05'05" | 00:39'13" |
9 | 05'17" | 00:44'30" |
10 | 04'44" | 00:49'14" |
11 | 04'47" | 00:54'01" |
12 | 05'23" | 00:59'24" |
12.3 | 06'25" | 01:01'11" |