21.0 km | 01:40:17 | 04:46/km日期: 2019-07-21 06:00 - 總爬升: 344 m - 平均心率: 131 - 卡路里: 1040 Cal - 平均步頻: 170
Pace: 05'13" / 05'09" / 05'11" / 05'14" / 04'50" / 05'02" / 05'04" / 05'00" / 04'43" / 04'47" / 04'54" / 04'27" / 04'37" / 04'34" / 04'37" / 05'31" / 04'24" / 04'26" / 04'43" / 04'14" / 04'12" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'01") | 1000 / 1000 |
2 | | 05'08" (+00'56") | 1000 / 2000 |
3 | | 05'11" (+00'59") | 1000 / 3000 |
4 | | 05'08" (+00'56") | 1000 / 4000 |
5 | | 04'55" (+00'43") | 1000 / 5000 |
6 | | 05'02" (+00'50") | 1000 / 6000 |
7 | | 05'04" (+00'52") | 1000 / 7000 |
8 | | 04'59" (+00'47") | 1000 / 8000 |
9 | | 04'42" (+00'30") | 1000 / 9000 |
10 | | 04'41" (+00'29") | 1000 / 10000 |
11 | | 04'59" (+00'47") | 1000 / 11000 |
12 | | 04'27" (+00'15") | 1000 / 12000 |
13 | | 04'37" (+00'25") | 1000 / 13000 |
14 | | 04'33" (+00'21") | 1000 / 14000 |
15 | | 04'37" (+00'25") | 1000 / 15000 |
16 | | 04'53" (+00'41") | 1000 / 16000 |
17 | | 04'24" (+00'12") | 1000 / 17000 |
18 | | 04'25" (+00'13") | 1000 / 18000 |
19 | | 04'43" (+00'31") | 1000 / 19000 |
20 | | 04'14" (+00'02") | 1000 / 20000 |
21 | | 04'12" | 1000 / 21000 |
22 | | 02'22" | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
435.29 km Nike Vaporfly 4 % Ice blue 累積 :
711.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 05'11" | 00:15'33" |
4 | 05'14" | 00:20'47" |
5 | 04'50" | 00:25'37" |
6 | 05'02" | 00:30'39" |
7 | 05'04" | 00:35'43" |
8 | 05'00" | 00:40'43" |
9 | 04'43" | 00:45'26" |
10 | 04'47" | 00:50'13" |
11 | 04'54" | 00:55'07" |
12 | 04'27" | 00:59'34" |
13 | 04'37" | 01:04'11" |
14 | 04'34" | 01:08'45" |
15 | 04'37" | 01:13'22" |
16 | 05'31" | 01:18'53" |
17 | 04'24" | 01:23'17" |
18 | 04'26" | 01:27'43" |
19 | 04'43" | 01:32'26" |
20 | 04'14" | 01:36'40" |
21 | 04'12" | 01:40'52" |
21.0 | 03'16" | 01:40'55" |