半馬 | 02:08:36 | 06:05/km | 第36半馬| 官方成績 |
| 日期 | 2019-07-13 |
| 成績 | 02:08:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'10" | 00:54'32" |
| 00:28'22" (+02'12") |
| 00:27'38" (+01'28") | 00:54'50" (+00'18") |
| 00:27'12" (+01'02") |
|
日期: 2019-07-21 04:34 - 總爬升: 159 m - 地點: 下營區&麻善大橋來回 - 天氣: 很涼爽 - 平均心率: 152 - 卡路里: 1473 Cal - 總步數: 23722 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+01'25") | 1001 / 1001 | 197 / 97 |
| 2 | | 05'31" (+01'43") | 1000 / 2002 | 197 / 91 |
| 3 | | 05'41" (+01'53") | 1002 / 3005 | 192 / 91 |
| 4 | | 05'51" (+02'03") | 224 / 3230 | 195 / 87 |
| 5 | | 04'23" (+00'35") | 799 / 4029 | 203 / 111 |
| 6 | | 05'44" (+01'56") | 522 / 4552 | 196 / 88 |
| 7 | | 04'31" (+00'43") | 802 / 5355 | 202 / 109 |
| 8 | | 10'13" (+06'25") | 293 / 5648 | 134 / 72 |
| 9 | | 04'19" (+00'31") | 802 / 6451 | 204 / 113 |
| 10 | | 09'52" (+06'04") | 303 / 6754 | 128 / 79 |
| 11 | | 04'11" (+00'23") | 802 / 7557 | 207 / 114 |
| 12 | | 09'48" (+06'00") | 306 / 7863 | 153 / 66 |
| 13 | | 04'00" (+00'12") | 803 / 8667 | 208 / 119 |
| 14 | | 09'28" (+05'40") | 316 / 8983 | 140 / 75 |
| 15 | | 03'56" (+00'08") | 802 / 9785 | 210 / 120 |
| 16 | | 09'39" (+05'51") | 310 / 10096 | 156 / 66 |
| 17 | | 04'06" (+00'18") | 804 / 10900 | 212 / 114 |
| 18 | | 09'26" (+05'38") | 317 / 11218 | 134 / 79 |
| 19 | | 04'05" (+00'17") | 801 / 12020 | 211 / 115 |
| 20 | | 09'21" (+05'33") | 320 / 12340 | 142 / 75 |
| 21 | | 04'05" (+00'17") | 801 / 13142 | 210 / 116 |
| 22 | | 09'01" (+05'13") | 332 / 13474 | 144 / 76 |
| 23 | | 03'48" | 803 / 14278 | 210 / 124 |
| 24 | | 09'06" (+05'18") | 329 / 14607 | 142 / 77 |
| 25 | | 03'57" (+00'09") | 800 / 15407 | 213 / 118 |
| 26 | | 08'51" (+05'03") | 338 / 15746 | 140 / 80 |
| 27 | | 04'01" (+00'13") | 800 / 16547 | 212 / 117 |
| 28 | | 09'25" (+05'37") | 318 / 16865 | 138 / 76 |
| 29 | | 04'17" (+00'29") | 801 / 17666 | 214 / 108 |
| 30 | | 10'06" (+06'18") | 296 / 17963 | 148 / 66 |
| 31 | | 04'17" (+00'29") | 804 / 18767 | 211 / 110 |
| 32 | | 09'35" (+05'47") | 312 / 19080 | 146 / 71 |
| 33 | | 03'51" (+00'03") | 802 / 19882 | 218 / 118 |
| 34 | | 09'58" (+06'10") | 300 / 20183 | 145 / 69 |
| 35 | | 04'19" (+00'31") | 1000 / 21184 | 208 / 110 |
| 36 | | 05'48" (+02'00") | 1001 / 22186 | 197 / 87 |
| 37 | | 05'00" (+01'12") | 1002 / 23188 | 198 / 100 |
5421NO.2 Day 140
暖身3.2Km
800衝刺×15（盡力3分半內完成）
休3分
最後衝刺1km
緩跑2.2Km
自主半馬No.66
賽後評分: 無傷完賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
710.19 km 
母子鱷魚超跑Y拖 三代寶藍 累積 :
1927.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'28" | 00:10'40" |
| 3 | 05'40" | 00:16'20" |
| 4 | 04'45" | 00:21'05" |
| 5 | 05'05" | 00:26'10" |
| 6 | 06'03" | 00:32'13" |
| 7 | 05'55" | 00:38'08" |
| 8 | 05'55" | 00:44'03" |
| 9 | 05'26" | 00:49'29" |
| 10 | 05'03" | 00:54'32" |
| 11 | 05'01" | 00:59'33" |
| 12 | 05'44" | 01:05'17" |
| 13 | 05'44" | 01:11'01" |
| 14 | 05'39" | 01:16'40" |
| 15 | 05'30" | 01:22'10" |
| 16 | 05'34" | 01:27'44" |
| 17 | 05'47" | 01:33'31" |
| 18 | 05'23" | 01:38'54" |
| 19 | 05'18" | 01:44'12" |
| 20 | 05'10" | 01:49'22" |
| 21 | 05'53" | 01:55'15" |
| 22 | 05'14" | 02:00'29" |
| 23 | 05'21" | 02:05'50" |
| 23.4 | 06'58" | 02:08'36" |
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