42.9 km | 03:04:07 | 04:17/km日期: 2019-02-24 08:30 - 總爬升: 1028 m - 平均心率: 90 - 卡路里: 2315 Cal - 總步數: 33042 - 平均步頻: 179 - 平均步幅: 129 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 03'55" / 04'19" / 05'04" / 05'00" / 05'16" / 04'37" / 04'49" / 04'58" / 04'41" / 04'04" / 04'07" / 04'22" / 04'04" / 04'21" / 04'15" / 04'41" / 04'21" / 04'36" / 04'26" / 04'13" / 04'44" / 04'01" / 04'16" / 04'20" / 04'20" / 04'05" / 03'53" / 04'00" / 03'48" / 04'19" / 04'20" / 04'40" / 04'02" / 04'46" / 04'12" / 03'58" / 03'43" / 03'42" / 04'00" / 03'40" / 03'37" / 03'42" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'54" (+00'20") | 1006 / 1006 | 181 / 141 |
2 | | 04'17" (+00'43") | 1006 / 2013 | 179 / 129 |
3 | | 05'03" (+01'29") | 1001 / 3014 | 175 / 112 |
4 | | 05'01" (+01'27") | 1006 / 4020 | 175 / 113 |
5 | | 05'14" (+01'40") | 1004 / 5025 | 176 / 108 |
6 | | 04'35" (+01'01") | 1005 / 6031 | 178 / 122 |
7 | | 04'46" (+01'12") | 1007 / 7038 | 175 / 119 |
8 | | 04'55" (+01'21") | 1006 / 8045 | 176 / 115 |
9 | | 04'38" (+01'04") | 1000 / 9045 | 176 / 121 |
10 | | 04'04" (+00'30") | 1004 / 10050 | 179 / 136 |
11 | | 04'07" (+00'33") | 1011 / 11061 | 178 / 136 |
12 | | 04'17" (+00'43") | 1004 / 12066 | 178 / 130 |
13 | | 04'02" (+00'28") | 1008 / 13074 | 180 / 137 |
14 | | 04'19" (+00'45") | 1004 / 14078 | 177 / 129 |
15 | | 04'14" (+00'40") | 1003 / 15082 | 178 / 132 |
16 | | 04'42" (+01'08") | 1005 / 16087 | 178 / 119 |
17 | | 04'18" (+00'44") | 1008 / 17096 | 178 / 130 |
18 | | 04'32" (+00'58") | 1003 / 18099 | 178 / 123 |
19 | | 04'26" (+00'52") | 1001 / 19101 | 178 / 126 |
20 | | 04'12" (+00'38") | 1005 / 20107 | 180 / 132 |
21 | | 04'41" (+01'07") | 1000 / 21107 | 177 / 119 |
22 | | 04'01" (+00'27") | 1008 / 22116 | 180 / 137 |
23 | | 04'13" (+00'39") | 1008 / 23124 | 179 / 131 |
24 | | 04'17" (+00'43") | 1002 / 24126 | 178 / 130 |
25 | | 04'18" (+00'44") | 1001 / 25128 | 178 / 129 |
26 | | 04'05" (+00'31") | 1010 / 26138 | 180 / 135 |
27 | | 03'51" (+00'17") | 1007 / 27145 | 180 / 143 |
28 | | 03'58" (+00'24") | 1006 / 28152 | 181 / 138 |
29 | | 03'48" (+00'14") | 1004 / 29156 | 181 / 144 |
30 | | 04'17" (+00'43") | 1004 / 30161 | 180 / 129 |
31 | | 04'17" (+00'43") | 1004 / 31165 | 182 / 127 |
32 | | 04'37" (+01'03") | 1010 / 32175 | 178 / 121 |
33 | | 04'01" (+00'27") | 1003 / 33179 | 181 / 137 |
34 | | 04'48" (+01'14") | 1002 / 34182 | 179 / 115 |
35 | | 04'09" (+00'35") | 1004 / 35186 | 179 / 133 |
36 | | 03'54" (+00'20") | 1006 / 36193 | 181 / 141 |
37 | | 03'41" (+00'07") | 1005 / 37199 | 183 / 147 |
38 | | 03'40" (+00'06") | 1008 / 38208 | 183 / 148 |
39 | | 04'01" (+00'27") | 1010 / 39218 | 181 / 136 |
40 | | 03'35" (+00'01") | 1001 / 40219 | 183 / 151 |
41 | | 03'34" | 1006 / 41226 | 183 / 152 |
42 | | 03'45" (+00'11") | 1001 / 42228 | 182 / 145 |
43 | | 04'11" (+00'37") | 874 / 43102 | 182 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 239.97 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'19" | 00:08'14" |
3 | 05'04" | 00:13'18" |
4 | 05'00" | 00:18'18" |
5 | 05'16" | 00:23'34" |
6 | 04'37" | 00:28'11" |
7 | 04'49" | 00:33'00" |
8 | 04'58" | 00:37'58" |
9 | 04'41" | 00:42'39" |
10 | 04'04" | 00:46'43" |
11 | 04'07" | 00:50'50" |
12 | 04'22" | 00:55'12" |
13 | 04'04" | 00:59'16" |
14 | 04'21" | 01:03'37" |
15 | 04'15" | 01:07'52" |
16 | 04'41" | 01:12'33" |
17 | 04'21" | 01:16'54" |
18 | 04'36" | 01:21'30" |
19 | 04'26" | 01:25'56" |
20 | 04'13" | 01:30'09" |
21 | 04'44" | 01:34'53" |
22 | 04'01" | 01:38'54" |
23 | 04'16" | 01:43'10" |
24 | 04'20" | 01:47'30" |
25 | 04'20" | 01:51'50" |
26 | 04'05" | 01:55'55" |
27 | 03'53" | 01:59'48" |
28 | 04'00" | 02:03'48" |
29 | 03'48" | 02:07'36" |
30 | 04'19" | 02:11'55" |
31 | 04'20" | 02:16'15" |
32 | 04'40" | 02:20'55" |
33 | 04'02" | 02:24'57" |
34 | 04'46" | 02:29'43" |
35 | 04'12" | 02:33'55" |
36 | 03'58" | 02:37'53" |
37 | 03'43" | 02:41'36" |
38 | 03'42" | 02:45'18" |
39 | 04'00" | 02:49'18" |
40 | 03'40" | 02:52'58" |
41 | 03'37" | 02:56'35" |
42 | 03'42" | 03:00'17" |
42.9 | 04'22" | 03:04'07" |