10.3 km | 01:11:39 | 06:57/km日期: 2019-07-19 05:04 - 平均心率: 127 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'22" / 06'59" / 06'49" / 10'11" / 05'24" / 05'28" / 05'21" / 05'41" / 05'26" / 07'59" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'49") | 1000 / 1000 |
2 | | 06'59" (+03'26") | 1000 / 2000 |
3 | | 06'48" (+03'15") | 1000 / 3000 |
4 | | 15'36" (+12'03") | 493 / 3493 |
5 | | 03'43" (+00'10") | 314 / 3808 |
6 | | 07'12" (+03'39") | 337 / 4145 |
7 | | 03'41" (+00'08") | 313 / 4459 |
8 | | 06'58" (+03'25") | 340 / 4799 |
9 | | 03'39" (+00'06") | 318 / 5117 |
10 | | 07'09" (+03'36") | 334 / 5452 |
11 | | 03'38" (+00'05") | 317 / 5770 |
12 | | 07'08" (+03'35") | 339 / 6109 |
13 | | 03'40" (+00'07") | 313 / 6422 |
14 | | 07'09" (+03'36") | 332 / 6754 |
15 | | 03'41" (+00'08") | 310 / 7065 |
16 | | 07'19" (+03'46") | 336 / 7402 |
17 | | 03'33" | 318 / 7721 |
18 | | 07'15" (+03'42") | 334 / 8055 |
19 | | 03'38" (+00'05") | 313 / 8369 |
20 | | 07'49" (+04'16") | 337 / 8707 |
21 | | 03'35" (+00'02") | 321 / 9028 |
22 | | 09'00" (+05'27") | 330 / 9359 |
23 | | 03'36" (+00'03") | 315 / 9674 |
24 | | 13'46" (+10'13") | 633 / 10308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 713.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'59" | 00:14'21" |
3 | 06'49" | 00:21'10" |
4 | 10'11" | 00:31'21" |
5 | 05'24" | 00:36'45" |
6 | 05'28" | 00:42'13" |
7 | 05'21" | 00:47'34" |
8 | 05'41" | 00:53'15" |
9 | 05'26" | 00:58'41" |
10 | 07'59" | 01:06'40" |
10.3 | 16'06" | 01:11'38" |