16.5 km | 01:36:42 | 05:51/km日期: 2019-07-19 05:30 - 總爬升: 227 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 131 - 卡路里: 891 Cal - 總步數: 17746 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'25" / 06'05" / 06'05" / 06'06" / 05'57" / 05'50" / 06'05" / 06'02" / 05'45" / 05'50" / 05'49" / 05'48" / 05'38" / 05'39" / 05'28" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 | 180 / 86 |
| 2 | | 06'02" (+00'35") | 1005 / 2006 | 182 / 90 |
| 3 | | 06'03" (+00'36") | 1003 / 3009 | 184 / 89 |
| 4 | | 06'04" (+00'37") | 1004 / 4013 | 184 / 89 |
| 5 | | 05'57" (+00'30") | 1006 / 5020 | 185 / 90 |
| 6 | | 05'46" (+00'19") | 1000 / 6021 | 185 / 93 |
| 7 | | 06'04" (+00'37") | 1002 / 7024 | 184 / 89 |
| 8 | | 06'01" (+00'34") | 1008 / 8032 | 184 / 89 |
| 9 | | 05'43" (+00'16") | 1004 / 9037 | 184 / 94 |
| 10 | | 05'48" (+00'21") | 1003 / 10041 | 184 / 93 |
| 11 | | 05'48" (+00'21") | 1000 / 11041 | 182 / 94 |
| 12 | | 05'46" (+00'19") | 1003 / 12045 | 182 / 94 |
| 13 | | 05'39" (+00'12") | 1007 / 13052 | 183 / 96 |
| 14 | | 05'35" (+00'08") | 1007 / 14060 | 183 / 97 |
| 15 | | 05'28" (+00'01") | 1006 / 15066 | 182 / 99 |
| 16 | | 05'27" | 1006 / 16072 | 182 / 100 |
| 17 | | 04'56" | 506 / 16579 | 182 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 502.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 05'50" | 00:36'28" |
| 7 | 06'05" | 00:42'33" |
| 8 | 06'02" | 00:48'35" |
| 9 | 05'45" | 00:54'20" |
| 10 | 05'50" | 01:00'10" |
| 11 | 05'49" | 01:05'59" |
| 12 | 05'48" | 01:11'47" |
| 13 | 05'38" | 01:17'25" |
| 14 | 05'39" | 01:23'04" |
| 15 | 05'28" | 01:28'32" |
| 16 | 05'31" | 01:34'03" |
| 16.5 | 05'14" | 01:36'42" |
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