12.0 km | 00:55:39 | 04:37/km日期: 2019-07-19 17:32 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'47" / 05'22" / 04'46" / 04'34" / 04'20" / 04'26" / 04'21" / 04'16" / 04'12" / 03'56" / 05'12" / 04'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'50") | 1000 / 1000 |
2 | | 05'21" (+01'25") | 1000 / 2000 |
3 | | 04'46" (+00'50") | 1000 / 3000 |
4 | | 04'33" (+00'37") | 1000 / 4000 |
5 | | 04'20" (+00'24") | 1000 / 5000 |
6 | | 04'25" (+00'29") | 1000 / 6000 |
7 | | 04'20" (+00'24") | 1000 / 7000 |
8 | | 04'16" (+00'20") | 1000 / 8000 |
9 | | 04'11" (+00'15") | 1000 / 9000 |
10 | | 03'56" | 1000 / 10000 |
11 | | 05'11" (+01'15") | 1000 / 11000 |
12 | | 04'16" (+00'20") | 1000 / 12000 |
13 | | 05'17" (+01'21") | 37 / 12037 |
7月累積里程 :
219.89 km ![](images/shoe.png)
ASICS TARTHER KAINOS 2 累積 :
2233.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'22" | 00:11'09" |
3 | 04'46" | 00:15'55" |
4 | 04'34" | 00:20'29" |
5 | 04'20" | 00:24'49" |
6 | 04'26" | 00:29'15" |
7 | 04'21" | 00:33'36" |
8 | 04'16" | 00:37'52" |
9 | 04'12" | 00:42'04" |
10 | 03'56" | 00:46'00" |
11 | 05'12" | 00:51'12" |
12 | 04'16" | 00:55'28" |
12.0 | 05'21" | 00:55'40" |