16.2 km | 01:16:02 | 04:41/km日期: 2019-07-18 19:21 - 平均心率: 154 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'34" / 05'15" / 08'32" / 04'16" / 04'21" / 04'24" / 04'19" / 04'30" / 04'29" / 04'30" / 04'19" / 04'20" / 04'20" / 03'52" / 14'18" / 05'34" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'03") | 1000 / 1000 |
2 | | 05'15" (+01'44") | 1000 / 2000 |
3 | | 04'48" (+01'17") | 403 / 2403 |
4 | | 04'33" (+01'02") | 417 / 2820 |
5 | | 04'14" (+00'43") | 441 / 3262 |
6 | | 04'15" (+00'44") | 437 / 3699 |
7 | | 04'25" (+00'54") | 431 / 4131 |
8 | | 04'16" (+00'45") | 442 / 4573 |
9 | | 04'13" (+00'42") | 442 / 5015 |
10 | | 04'23" (+00'52") | 431 / 5447 |
11 | | 04'22" (+00'51") | 428 / 5875 |
12 | | 04'26" (+00'55") | 427 / 6302 |
13 | | 04'16" (+00'45") | 439 / 6741 |
14 | | 04'26" (+00'55") | 430 / 7172 |
15 | | 04'30" (+00'59") | 425 / 7597 |
16 | | 04'33" (+01'02") | 421 / 8019 |
17 | | 04'31" (+01'00") | 426 / 8445 |
18 | | 04'35" (+01'04") | 415 / 8861 |
19 | | 04'22" (+00'51") | 431 / 9292 |
20 | | 04'31" (+01'00") | 421 / 9713 |
21 | | 04'19" (+00'48") | 421 / 10135 |
22 | | 04'18" (+00'47") | 428 / 10563 |
23 | | 04'18" (+00'47") | 429 / 10993 |
24 | | 04'12" (+00'41") | 438 / 11432 |
25 | | 04'26" (+00'55") | 422 / 11854 |
26 | | 04'20" (+00'49") | 428 / 12283 |
27 | | 04'20" (+00'49") | 427 / 12710 |
28 | | 04'16" (+00'45") | 432 / 13142 |
29 | | 04'18" (+00'47") | 428 / 13571 |
30 | | 03'31" | 430 / 14002 |
31 | | 06'16" (+02'45") | 1000 / 15002 |
32 | | 05'34" (+02'03") | 1000 / 16002 |
33 | | 05'11" (+01'40") | 199 / 16201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
351.38 km NIKE Zoom Flyknit Streak (white) 累積 :
1047.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'15" | 00:10'49" |
3 | 08'32" | 00:19'21" |
4 | 04'16" | 00:23'37" |
5 | 04'21" | 00:27'58" |
6 | 04'24" | 00:32'22" |
7 | 04'19" | 00:36'41" |
8 | 04'30" | 00:41'11" |
9 | 04'29" | 00:45'40" |
10 | 04'30" | 00:50'10" |
11 | 04'19" | 00:54'29" |
12 | 04'20" | 00:58'49" |
13 | 04'20" | 01:03'09" |
14 | 03'52" | 01:07'01" |
15 | 14'18" | 01:21'19" |
16 | 05'34" | 01:26'53" |
16.2 | 05'12" | 01:27'56" |