21.8 km | 02:59:31 | 08:15/km日期: 2019-03-31 06:20 - 總爬升: 176 m - 卡路里: 1077 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'08" / 07'00" / 06'45" / 07'09" / 06'29" / 07'36" / 07'05" / 07'51" / 09'24" / 10'45" / 06'58" / 08'25" / 08'10" / 06'39" / 07'43" / 11'31" / 08'28" / 08'31" / 08'42" / 11'25" / 08'50" / 09'10" /
3月累積里程 : 26.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'00" | 00:14'08" |
3 | 06'45" | 00:20'53" |
4 | 07'09" | 00:28'02" |
5 | 06'29" | 00:34'31" |
6 | 07'36" | 00:42'07" |
7 | 07'05" | 00:49'12" |
8 | 07'51" | 00:57'03" |
9 | 09'24" | 01:06'27" |
10 | 10'45" | 01:17'12" |
11 | 06'58" | 01:24'10" |
12 | 08'25" | 01:32'35" |
13 | 08'10" | 01:40'45" |
14 | 06'39" | 01:47'24" |
15 | 07'43" | 01:55'07" |
16 | 11'31" | 02:06'38" |
17 | 08'28" | 02:15'06" |
18 | 08'31" | 02:23'37" |
19 | 08'42" | 02:32'19" |
20 | 11'25" | 02:43'44" |
21 | 08'50" | 02:52'34" |
21.8 | 09'10" | 02:59'31" |