12.1 km | 01:22:54 | 06:50/km日期: 2019-07-14 19:41 - 總爬升: 502 m - 平均心率: 136 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'59" / 07'23" / 07'08" / 06'54" / 06'56" / 06'50" / 06'40" / 06'22" / 06'10" / 06'00" / 06'39" / 12'42" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'23") | 1000 / 1000 |
2 | | 07'04" (+01'04") | 1000 / 2000 |
3 | | 07'07" (+01'07") | 1000 / 3000 |
4 | | 06'53" (+00'53") | 1000 / 4000 |
5 | | 06'56" (+00'56") | 1000 / 5000 |
6 | | 06'49" (+00'49") | 1000 / 6000 |
7 | | 06'39" (+00'39") | 1000 / 7000 |
8 | | 06'22" (+00'22") | 1000 / 8000 |
9 | | 06'09" (+00'09") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'34" (+00'34") | 1000 / 11000 |
12 | | 07'46" (+01'46") | 1000 / 12000 |
13 | | 08'32" (+02'32") | 128 / 12128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 221.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'23" | 00:14'22" |
3 | 07'08" | 00:21'30" |
4 | 06'54" | 00:28'24" |
5 | 06'56" | 00:35'20" |
6 | 06'50" | 00:42'10" |
7 | 06'40" | 00:48'50" |
8 | 06'22" | 00:55'12" |
9 | 06'10" | 01:01'22" |
10 | 06'00" | 01:07'22" |
11 | 06'39" | 01:14'01" |
12 | 12'42" | 01:26'43" |
12.1 | 14'37" | 01:28'36" |