10.1 km | 01:08:35 | 06:47/km日期: 2019-07-10 19:08 - 總爬升: 212 m - 卡路里: 583 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'23" / 06'37" / 06'40" / 06'39" / 06'48" / 06'55" / 07'15" / 07'08" / 06'44" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'36" (+00'14") | 1000 / 2000 |
3 | | 06'40" (+00'18") | 1000 / 3000 |
4 | | 06'38" (+00'16") | 1000 / 4000 |
5 | | 06'48" (+00'26") | 1000 / 5000 |
6 | | 06'54" (+00'32") | 1000 / 6000 |
7 | | 07'15" (+00'53") | 1000 / 7000 |
8 | | 07'07" (+00'45") | 1000 / 8000 |
9 | | 06'44" (+00'22") | 1000 / 9000 |
10 | | 06'46" (+00'24") | 1000 / 10000 |
11 | | 06'40" (+00'18") | 99 / 10099 |
7月累積里程 :
78.35 km Mizuno WAVE RIDER 20 累積 :
662.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'37" | 00:13'00" |
3 | 06'40" | 00:19'40" |
4 | 06'39" | 00:26'19" |
5 | 06'48" | 00:33'07" |
6 | 06'55" | 00:40'02" |
7 | 07'15" | 00:47'17" |
8 | 07'08" | 00:54'25" |
9 | 06'44" | 01:01'09" |
10 | 06'47" | 01:07'56" |
10.1 | 06'41" | 01:08'36" |