13.2 km | 01:13:51 | 05:36/km日期: 2019-07-11 15:10 - 總爬升: 244 m - 地點: 機場北路至廣興來回 - 天氣: 晴 - 卡路里: 770 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'29" / 05'36" / 05'30" / 05'26" / 05'26" / 05'31" / 05'42" / 05'36" / 05'32" / 05'37" / 05'59" / 07'04" / 05'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 155 / 13155 |
7月累積里程 :
330.03 km 
brooks 27 累積 :
2026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'26" | 00:22'01" |
| 5 | 05'26" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'42" | 00:38'40" |
| 8 | 05'36" | 00:44'16" |
| 9 | 05'32" | 00:49'48" |
| 10 | 05'37" | 00:55'25" |
| 11 | 05'59" | 01:01'24" |
| 12 | 07'04" | 01:08'28" |
| 13 | 05'47" | 01:14'15" |
| 13.2 | 06'24" | 01:15'15" |
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