12.0 km | 01:58:07 | 09:50/km日期: 2019-07-13 05:44 - 地點: 環球科大 - 平均心率: 120 - 卡路里: 495 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 12'47" / 12'15" / 11'44" / 09'05" / 06'26" / 06'11" / 11'11" / 05'51" / 11'14" / 12'02" / 09'58" / 07'19" / 206'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" (+06'56") | 1000 / 1000 |
2 | | 12'14" (+06'23") | 1000 / 2000 |
3 | | 11'43" (+05'52") | 1000 / 3000 |
4 | | 09'04" (+03'13") | 1000 / 4000 |
5 | | 06'26" (+00'35") | 1000 / 5000 |
6 | | 06'12" (+00'21") | 1000 / 6000 |
7 | | 11'09" (+05'18") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 11'13" (+05'22") | 1000 / 9000 |
10 | | 12'01" (+06'10") | 1000 / 10000 |
11 | | 09'58" (+04'07") | 1000 / 11000 |
12 | | 07'18" (+01'27") | 1000 / 12000 |
13 | | 03:01'24" (+55'33") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 160.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 12'15" | 00:25'02" |
3 | 11'44" | 00:36'46" |
4 | 09'05" | 00:45'51" |
5 | 06'26" | 00:52'17" |
6 | 06'11" | 00:58'28" |
7 | 11'11" | 01:09'39" |
8 | 05'51" | 01:15'30" |
9 | 11'14" | 01:26'44" |
10 | 12'02" | 01:38'46" |
11 | 09'58" | 01:48'44" |
12 | 07'19" | 01:56'03" |
12.0 | 181'26" | 01:58'07" |