11.2 km | 01:17:50 | 06:56/km日期: 2019-07-12 18:05 - 平均心率: 163 - 卡路里: 605 Cal - 總步數: 12960 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'55" / 06'51" / 06'56" / 06'56" / 06'55" / 06'44" / 06'44" / 06'45" / 06'51" / 06'53" / 06'55" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'08") | 1000 / 1000 | 170 / 84 |
| 2 | | 06'54" (+00'04") | 1000 / 2001 | 169 / 85 |
| 3 | | 06'58" (+00'08") | 1000 / 3002 | 168 / 85 |
| 4 | | 07'00" (+00'10") | 1000 / 4003 | 166 / 85 |
| 5 | | 06'59" (+00'09") | 1001 / 5004 | 166 / 86 |
| 6 | | 06'50" | 1000 / 6004 | 166 / 87 |
| 7 | | 06'50" | 1000 / 7005 | 165 / 88 |
| 8 | | 06'53" (+00'03") | 1001 / 8006 | 165 / 87 |
| 9 | | 06'57" (+00'07") | 1001 / 9007 | 164 / 87 |
| 10 | | 06'59" (+00'09") | 1001 / 10008 | 164 / 86 |
| 11 | | 06'56" (+00'06") | 1001 / 11010 | 164 / 87 |
| 12 | | 06'42" | 211 / 11221 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
132.67 km 
Adidas Adizero Boston 累積 :
790.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'56" | 00:20'42" |
| 4 | 06'56" | 00:27'38" |
| 5 | 06'55" | 00:34'33" |
| 6 | 06'44" | 00:41'17" |
| 7 | 06'44" | 00:48'01" |
| 8 | 06'45" | 00:54'46" |
| 9 | 06'51" | 01:01'37" |
| 10 | 06'53" | 01:08'30" |
| 11 | 06'55" | 01:15'25" |
| 11.2 | 10'53" | 01:17'50" |
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