16.0 km | 01:36:08 | 05:59/km日期: 2019-07-10 20:17 - 平均心率: 150 - 卡路里: 865 Cal - 總步數: 17442 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 27°C - PM2.5: 良好(<2)
Pace: 05'43" / 05'41" / 05'55" / 06'00" / 06'10" / 06'20" / 06'23" / 06'14" / 06'16" / 05'58" / 05'50" / 05'52" / 05'58" / 05'55" / 05'31" / 05'25" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 | 183 / 94 |
| 2 | | 05'45" (+00'16") | 1002 / 2003 | 184 / 94 |
| 3 | | 05'55" (+00'26") | 1000 / 3004 | 182 / 92 |
| 4 | | 06'03" (+00'34") | 1001 / 4005 | 180 / 91 |
| 5 | | 06'10" (+00'41") | 1001 / 5006 | 178 / 90 |
| 6 | | 06'26" (+00'57") | 1002 / 6008 | 178 / 86 |
| 7 | | 06'26" (+00'57") | 1000 / 7009 | 177 / 87 |
| 8 | | 06'15" (+00'46") | 1001 / 8010 | 178 / 89 |
| 9 | | 06'17" (+00'48") | 1001 / 9011 | 180 / 88 |
| 10 | | 05'57" (+00'28") | 1000 / 10012 | 179 / 93 |
| 11 | | 06'01" (+00'32") | 1000 / 11013 | 182 / 90 |
| 12 | | 05'51" (+00'22") | 1001 / 12015 | 183 / 92 |
| 13 | | 06'00" (+00'31") | 1001 / 13016 | 183 / 90 |
| 14 | | 05'56" (+00'27") | 1001 / 14018 | 181 / 92 |
| 15 | | 05'29" | 1001 / 15019 | 185 / 98 |
| 16 | | 05'30" (+00'01") | 1001 / 16021 | 181 / 99 |
| 17 | | 06'37" (+01'08") | 15 / 16036 | 200 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 185.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'55" | 00:17'19" |
| 4 | 06'00" | 00:23'19" |
| 5 | 06'10" | 00:29'29" |
| 6 | 06'20" | 00:35'49" |
| 7 | 06'23" | 00:42'12" |
| 8 | 06'14" | 00:48'26" |
| 9 | 06'16" | 00:54'42" |
| 10 | 05'58" | 01:00'40" |
| 11 | 05'50" | 01:06'30" |
| 12 | 05'52" | 01:12'22" |
| 13 | 05'58" | 01:18'20" |
| 14 | 05'55" | 01:24'15" |
| 15 | 05'31" | 01:29'46" |
| 16 | 05'25" | 01:35'11" |
| 16.0 | 25'40" | 01:36'08" |
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