11.6 km | 01:15:15 | 06:28/km日期: 2019-07-11 19:09 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'21" / 19'50" / 04'25" / 07'06" / 04'14" / 07'07" / 04'23" / 07'05" / 06'22" / 16'01" / 07'15" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'41") | 1000 / 1000 |
2 | | 06'35" (+02'54") | 731 / 1731 |
3 | | 04'43" (+01'02") | 394 / 2125 |
4 | | 04'32" (+00'51") | 397 / 2523 |
5 | | 04'16" (+00'35") | 407 / 2931 |
6 | | 04'19" (+00'38") | 405 / 3336 |
7 | | 04'18" (+00'37") | 411 / 3747 |
8 | | 36'51" (+33'10") | 84 / 3831 |
9 | | 04'23" (+00'42") | 390 / 4222 |
10 | | 04'20" (+00'39") | 407 / 4629 |
11 | | 04'07" (+00'26") | 407 / 5037 |
12 | | 04'18" (+00'37") | 398 / 5436 |
13 | | 04'21" (+00'40") | 398 / 5834 |
14 | | 53'29" (+49'48") | 56 / 5890 |
15 | | 04'23" (+00'42") | 393 / 6283 |
16 | | 04'24" (+00'43") | 403 / 6687 |
17 | | 04'24" (+00'43") | 397 / 7084 |
18 | | 04'13" (+00'32") | 412 / 7497 |
19 | | 04'18" (+00'37") | 404 / 7901 |
20 | | 58'17" (+54'36") | 51 / 7952 |
21 | | 04'19" (+00'38") | 196 / 8148 |
22 | | 10'59" (+07'18") | 108 / 8257 |
23 | | 04'11" (+00'30") | 197 / 8455 |
24 | | 10'18" (+06'37") | 108 / 8563 |
25 | | 04'11" (+00'30") | 194 / 8757 |
26 | | 11'06" (+07'25") | 117 / 8875 |
27 | | 04'03" (+00'22") | 196 / 9071 |
28 | | 10'41" (+07'00") | 110 / 9181 |
29 | | 03'41" | 195 / 9376 |
30 | | 14'20" (+10'39") | 220 / 9597 |
31 | | 07'40" (+03'59") | 1000 / 10597 |
32 | | 07'52" (+04'11") | 1000 / 11597 |
33 | | 10'15" (+06'34") | 18 / 11615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 168.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 19'50" | 00:27'11" |
3 | 04'25" | 00:31'36" |
4 | 07'06" | 00:38'42" |
5 | 04'14" | 00:42'56" |
6 | 07'07" | 00:50'03" |
7 | 04'23" | 00:54'26" |
8 | 07'05" | 01:01'31" |
9 | 06'22" | 01:07'53" |
10 | 16'01" | 01:23'54" |
11 | 07'15" | 01:31'09" |
11.6 | 08'23" | 01:36'19" |