11.1 km | 01:05:33 | 05:55/km日期: 2019-07-10 17:37 - 平均心率: 157 - 卡路里: 617 Cal - 總步數: 12222 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 34°C - 濕度: 52%
Pace: 06'54" / 05'56" / 05'38" / 05'21" / 05'58" / 05'30" / 05'43" / 05'43" / 06'40" / 06'03" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'10") | 422 / 422 | 176 / 75 |
| 2 | | 06'37" (+01'18") | 435 / 858 | 181 / 83 |
| 3 | | 06'08" (+00'49") | 433 / 1292 | 183 / 88 |
| 4 | | 05'52" (+00'33") | 431 / 1724 | 186 / 91 |
| 5 | | 05'43" (+00'24") | 867 / 2591 | 186 / 93 |
| 6 | | 05'26" (+00'07") | 440 / 3032 | 188 / 97 |
| 7 | | 05'25" (+00'06") | 430 / 3462 | 188 / 97 |
| 8 | | 05'19" | 437 / 3900 | 190 / 98 |
| 9 | | 06'34" (+01'15") | 441 / 4341 | 182 / 83 |
| 10 | | 05'33" (+00'14") | 429 / 4770 | 188 / 95 |
| 11 | | 05'28" (+00'09") | 438 / 5208 | 189 / 96 |
| 12 | | 05'35" (+00'16") | 1306 / 6515 | 189 / 94 |
| 13 | | 05'38" (+00'19") | 868 / 7383 | 187 / 94 |
| 14 | | 05'50" (+00'31") | 428 / 7811 | 188 / 91 |
| 15 | | 06'36" (+01'17") | 865 / 8677 | 186 / 81 |
| 16 | | 06'15" (+00'56") | 428 / 9105 | 184 / 86 |
| 17 | | 06'01" (+00'42") | 434 / 9539 | 185 / 89 |
| 18 | | 06'06" (+00'47") | 859 / 10399 | 186 / 87 |
| 19 | | 05'32" (+00'13") | 427 / 10826 | 189 / 95 |
| 20 | | 05'08" | 243 / 11069 | 190 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
124.31 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'56" | 00:12'50" |
| 3 | 05'38" | 00:18'28" |
| 4 | 05'21" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 05'30" | 00:35'17" |
| 7 | 05'43" | 00:41'00" |
| 8 | 05'43" | 00:46'43" |
| 9 | 06'40" | 00:53'23" |
| 10 | 06'03" | 00:59'26" |
| 11 | 05'41" | 01:05'07" |
| 11.1 | 06'10" | 01:05'33" |
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