17.1 km | 01:14:41 | 04:22/km日期: 2019-07-11 19:16 - 平均心率: 165 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'15" / 04'23" / 04'22" / 04'20" / 04'19" / 04'26" / 04'24" / 04'30" / 04'27" / 04'30" / 04'34" / 04'32" / 04'33" / 04'30" / 04'34" / 04'07" / 03'46" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'27") | 438 / 438 |
2 | | 04'03" (+00'11") | 462 / 900 |
3 | | 04'22" (+00'30") | 425 / 1325 |
4 | | 04'23" (+00'31") | 427 / 1753 |
5 | | 04'22" (+00'30") | 430 / 2183 |
6 | | 04'19" (+00'27") | 432 / 2616 |
7 | | 04'19" (+00'27") | 431 / 3047 |
8 | | 04'25" (+00'33") | 431 / 3479 |
9 | | 04'18" (+00'26") | 443 / 3923 |
10 | | 04'17" (+00'25") | 443 / 4366 |
11 | | 04'20" (+00'28") | 436 / 4803 |
12 | | 04'24" (+00'32") | 431 / 5234 |
13 | | 04'23" (+00'31") | 433 / 5668 |
14 | | 04'27" (+00'35") | 429 / 6098 |
15 | | 04'23" (+00'31") | 430 / 6528 |
16 | | 04'28" (+00'36") | 425 / 6953 |
17 | | 04'29" (+00'37") | 424 / 7378 |
18 | | 04'30" (+00'38") | 428 / 7806 |
19 | | 04'22" (+00'30") | 435 / 8241 |
20 | | 04'26" (+00'34") | 427 / 8669 |
21 | | 04'30" (+00'38") | 421 / 9091 |
22 | | 04'20" (+00'28") | 424 / 9515 |
23 | | 04'34" (+00'42") | 424 / 9940 |
24 | | 04'34" (+00'42") | 417 / 10357 |
25 | | 04'32" (+00'40") | 416 / 10773 |
26 | | 04'37" (+00'45") | 419 / 11193 |
27 | | 04'33" (+00'41") | 412 / 11605 |
28 | | 04'33" (+00'41") | 420 / 12026 |
29 | | 04'35" (+00'43") | 419 / 12445 |
30 | | 04'29" (+00'37") | 424 / 12870 |
31 | | 04'30" (+00'38") | 421 / 13291 |
32 | | 04'32" (+00'40") | 420 / 13711 |
33 | | 04'25" (+00'33") | 418 / 14129 |
34 | | 04'35" (+00'43") | 418 / 14547 |
35 | | 04'29" (+00'37") | 416 / 14964 |
36 | | 04'07" (+00'15") | 419 / 15384 |
37 | | 04'07" (+00'15") | 414 / 15799 |
38 | | 04'08" (+00'16") | 412 / 16212 |
39 | | 03'52" | 417 / 16630 |
40 | | 03'30" | 423 / 17054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 : 306.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'23" | 00:08'38" |
3 | 04'22" | 00:13'00" |
4 | 04'20" | 00:17'20" |
5 | 04'19" | 00:21'39" |
6 | 04'26" | 00:26'05" |
7 | 04'24" | 00:30'29" |
8 | 04'30" | 00:34'59" |
9 | 04'27" | 00:39'26" |
10 | 04'30" | 00:43'56" |
11 | 04'34" | 00:48'30" |
12 | 04'32" | 00:53'02" |
13 | 04'33" | 00:57'35" |
14 | 04'30" | 01:02'05" |
15 | 04'34" | 01:06'39" |
16 | 04'07" | 01:10'46" |
17 | 03'46" | 01:14'32" |
17.1 | 03'04" | 01:14'42" |