7.1 km | 01:01:49 | 08:43/km日期: 2019-07-11 17:16 - 卡路里: 468 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 09'39" / 06'26" / 06'17" / 06'55" / 08'52" / 10'31" / 12'05" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'54" (+00'37") | 1000 / 4000 |
| 5 | | 08'52" (+02'35") | 1000 / 5000 |
| 6 | | 10'31" (+04'14") | 1000 / 6000 |
| 7 | | 12'04" (+05'47") | 1000 / 7000 |
| 8 | | 11'46" (+05'29") | 91 / 7091 |
7月累積里程 :
472.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'26" | 00:16'05" |
| 3 | 06'17" | 00:22'22" |
| 4 | 06'55" | 00:29'17" |
| 5 | 08'52" | 00:38'09" |
| 6 | 10'31" | 00:48'40" |
| 7 | 12'05" | 01:00'45" |
| 7.1 | 11'52" | 01:01'50" |
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