16.2 km | 01:29:36 | 05:32/km日期: 2013-01-03 17:21 - 地點: 老地方 - 天氣: 晴 - 卡路里: 1238 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'29" / 05'36" / 05'40" / 05'35" / 05'35" / 05'31" / 05'37" / 05'32" / 05'28" / 05'30" / 05'42" / 05'29" / 05'29" / 05'26" / 05'26" / 04'34" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'54") | 1012 / 1012 |
2 | | 05'27" (+00'53") | 1045 / 2058 |
3 | | 05'48" (+01'14") | 1010 / 3069 |
4 | | 05'36" (+01'02") | 1006 / 4076 |
5 | | 05'32" (+00'58") | 1000 / 5076 |
6 | | 05'32" (+00'58") | 998 / 6074 |
7 | | 05'36" (+01'02") | 1015 / 7090 |
8 | | 05'30" (+00'56") | 1004 / 8094 |
9 | | 05'26" (+00'52") | 1015 / 9110 |
10 | | 05'31" (+00'57") | 1002 / 10112 |
11 | | 05'44" (+01'10") | 1004 / 11117 |
12 | | 05'25" (+00'51") | 1006 / 12123 |
13 | | 05'34" (+01'00") | 1004 / 13127 |
14 | | 05'20" (+00'46") | 1010 / 14138 |
15 | | 04'34" | 1054 / 15193 |
16 | | 05'24" (+00'50") | 970 / 16163 |
1月累積里程 : 203.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'36" | 00:12'05" |
3 | 05'40" | 00:17'45" |
4 | 05'35" | 00:23'20" |
5 | 05'35" | 00:28'55" |
6 | 05'31" | 00:34'26" |
7 | 05'37" | 00:40'03" |
8 | 05'32" | 00:45'35" |
9 | 05'28" | 00:51'03" |
10 | 05'30" | 00:56'33" |
11 | 05'42" | 01:02'15" |
12 | 05'29" | 01:07'44" |
13 | 05'29" | 01:13'13" |
14 | 05'26" | 01:18'39" |
15 | 05'26" | 01:24'05" |
16 | 04'34" | 01:28'39" |
16.2 | 05'16" | 01:29'36" |