19.0 km | 02:20:29 | 07:23/km日期: 2019-07-07 06:50 - 總爬升: 659 m - 平均心率: 149 - 卡路里: 1060 Cal - 總步數: 26144 - 平均步頻: 186 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'18" / 07'38" / 07'48" / 07'19" / 07'28" / 06'07" / 06'48" / 07'32" / 06'16" / 05'43" / 05'37" / 09'38" / 07'52" / 08'45" / 08'45" / 08'58" / 06'24" / 05'55" / 06'59" / 81'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'40") | 1004 / 1004 | 171 / 70 |
| 2 | | 07'38" (+02'02") | 1007 / 2012 | 185 / 70 |
| 3 | | 07'44" (+02'08") | 1006 / 3019 | 187 / 68 |
| 4 | | 07'15" (+01'39") | 1007 / 4026 | 188 / 73 |
| 5 | | 07'24" (+01'48") | 1007 / 5034 | 188 / 71 |
| 6 | | 06'03" (+00'27") | 1008 / 6042 | 190 / 86 |
| 7 | | 06'45" (+01'09") | 1005 / 7048 | 187 / 78 |
| 8 | | 07'31" (+01'55") | 1001 / 8049 | 192 / 68 |
| 9 | | 06'12" (+00'36") | 1008 / 9057 | 187 / 86 |
| 10 | | 05'42" (+00'06") | 1002 / 10060 | 187 / 93 |
| 11 | | 05'36" | 1002 / 11063 | 187 / 95 |
| 12 | | 09'38" (+04'02") | 1001 / 12064 | 174 / 59 |
| 13 | | 07'53" (+02'17") | 1009 / 13074 | 183 / 69 |
| 14 | | 08'38" (+03'02") | 1003 / 14077 | 191 / 60 |
| 15 | | 08'43" (+03'07") | 1000 / 15077 | 189 / 60 |
| 16 | | 08'56" (+03'20") | 1009 / 16087 | 181 / 61 |
| 17 | | 06'18" (+00'42") | 1000 / 17087 | 183 / 86 |
| 18 | | 05'54" (+00'18") | 1002 / 18089 | 184 / 91 |
| 19 | | 07'23" (+01'47") | 1000 / 19090 | 197 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
124.31 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'38" | 00:15'56" |
| 3 | 07'48" | 00:23'44" |
| 4 | 07'19" | 00:31'03" |
| 5 | 07'28" | 00:38'31" |
| 6 | 06'07" | 00:44'38" |
| 7 | 06'48" | 00:51'26" |
| 8 | 07'32" | 00:58'58" |
| 9 | 06'16" | 01:05'14" |
| 10 | 05'43" | 01:10'57" |
| 11 | 05'37" | 01:16'34" |
| 12 | 09'38" | 01:26'12" |
| 13 | 07'52" | 01:34'04" |
| 14 | 08'45" | 01:42'49" |
| 15 | 08'45" | 01:51'34" |
| 16 | 08'58" | 02:00'32" |
| 17 | 06'24" | 02:06'56" |
| 18 | 05'55" | 02:12'51" |
| 19 | 06'59" | 02:19'50" |
| 19.0 | 73'51" | 02:20'29" |
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