37.9 km | 05:43:03 | 09:03/km日期: 2014-06-14 07:57 - 總爬升: 760 m - 卡路里: 2046 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'01" / 06'39" / 07'00" / 07'10" / 07'20" / 08'00" / 08'31" / 06'59" / 09'51" / 08'29" / 07'50" / 11'21" / 17'19" / 10'11" / 07'39" / 09'51" / 06'59" / 06'20" / 08'51" / 06'29" / 06'51" / 06'59" / 12'10" / 07'41" / 05'59" / 06'50" / 10'21" / 26'50" / 07'50" / 08'19" / 09'30" / 10'01" / 09'19" / 08'20" / 11'01" / 07'40" / 08'00" / 08'30" / 02'18" /
6月累積里程 : 330.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'39" | 00:12'40" |
3 | 07'00" | 00:19'40" |
4 | 07'10" | 00:26'50" |
5 | 07'20" | 00:34'10" |
6 | 08'00" | 00:42'10" |
7 | 08'31" | 00:50'41" |
8 | 06'59" | 00:57'40" |
9 | 09'51" | 01:07'31" |
10 | 08'29" | 01:16'00" |
11 | 07'50" | 01:23'50" |
12 | 11'21" | 01:35'11" |
13 | 17'19" | 01:52'30" |
14 | 10'11" | 02:02'41" |
15 | 07'39" | 02:10'20" |
16 | 09'51" | 02:20'11" |
17 | 06'59" | 02:27'10" |
18 | 06'20" | 02:33'30" |
19 | 08'51" | 02:42'21" |
20 | 06'29" | 02:48'50" |
21 | 06'51" | 02:55'41" |
22 | 06'59" | 03:02'40" |
23 | 12'10" | 03:14'50" |
24 | 07'41" | 03:22'31" |
25 | 05'59" | 03:28'30" |
26 | 06'50" | 03:35'20" |
27 | 10'21" | 03:45'41" |
28 | 26'50" | 04:12'31" |
29 | 07'50" | 04:20'21" |
30 | 08'19" | 04:28'40" |
31 | 09'30" | 04:38'10" |
32 | 10'01" | 04:48'11" |
33 | 09'19" | 04:57'30" |
34 | 08'20" | 05:05'50" |
35 | 11'01" | 05:16'51" |
36 | 07'40" | 05:24'31" |
37 | 08'00" | 05:32'31" |
38 | 08'30" | 05:41'01" |
38.1 | 33'08" | 05:43'03" |