8.2 km | 00:45:25 | 05:30/km日期: 2019-07-06 17:16 - 平均心率: 169 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63%
Pace: 04'45" / 04'52" / 05'21" / 06'18" / 06'11" / 05'55" / 05'37" / 05'21" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'07") | 402 / 402 |
| 2 | | 22'44" (+19'45") | 43 / 446 |
| 3 | | 02'59" | 400 / 847 |
| 4 | | 18'55" (+15'56") | 52 / 899 |
| 5 | | 03'00" (+00'01") | 403 / 1302 |
| 6 | | 19'02" (+16'03") | 52 / 1354 |
| 7 | | 03'01" (+00'02") | 398 / 1753 |
| 8 | | 19'06" (+16'07") | 60 / 1814 |
| 9 | | 03'07" (+00'08") | 400 / 2215 |
| 10 | | 19'45" (+16'46") | 58 / 2273 |
| 11 | | 03'13" (+00'14") | 399 / 2673 |
| 12 | | 26'40" (+23'41") | 49 / 2722 |
| 13 | | 03'17" (+00'18") | 394 / 3117 |
| 14 | | 22'38" (+19'39") | 59 / 3177 |
| 15 | | 03'19" (+00'20") | 399 / 3576 |
| 16 | | 18'43" (+15'44") | 57 / 3633 |
| 17 | | 05'42" (+02'43") | 4611 / 8244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
145.94 km 
adidas boston4 累積 :
934.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 05'21" | 00:14'58" |
| 4 | 06'18" | 00:21'16" |
| 5 | 06'11" | 00:27'27" |
| 6 | 05'55" | 00:33'22" |
| 7 | 05'37" | 00:38'59" |
| 8 | 05'21" | 00:44'20" |
| 8.2 | 04'33" | 00:45'27" |
展開計圈分析
留言 
