5.3 km | 00:39:34 | 07:28/km日期: 2018-09-11 18:39 - 卡路里: 400 Cal - 平均步頻: 176
Pace: 05'51" / 05'22" / 05'22" / 05'10" / 05'22" / 43'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'44") | 767 / 767 |
2 | | 05'29" (+00'19") | 446 / 1214 |
3 | | 05'21" (+00'11") | 446 / 1660 |
4 | | 05'22" (+00'12") | 451 / 2112 |
5 | | 05'24" (+00'14") | 446 / 2558 |
6 | | 05'10" | 454 / 3013 |
7 | | 05'14" (+00'04") | 448 / 3461 |
8 | | 05'19" (+00'09") | 448 / 3910 |
9 | | 05'12" (+00'02") | 454 / 4364 |
10 | | 05'23" (+00'13") | 454 / 4819 |
11 | | 05'24" (+00'14") | 183 / 5002 |
12 | | 43'25" (+38'15") | 286 / 5289 |
9月累積里程 :
51.69 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'22" | 00:11'13" |
3 | 05'22" | 00:16'35" |
4 | 05'10" | 00:21'45" |
5 | 05'22" | 00:27'07" |
5.3 | 43'06" | 00:39'35" |