21.1 km | 02:03:19 | 05:51/km日期: 2018-04-28 06:01 - 卡路里: 1585 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'16" / 05'17" / 05'24" / 05'26" / 08'09" / 05'37" / 05'24" / 05'45" / 05'36" / 05'30" / 05'35" / 05'34" / 05'40" / 05'55" / 06'01" / 06'37" / 06'00" / 05'57" / 06'22" / 06'17" / 05'42" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'23" (+00'07") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 08'09" (+02'53") | 1000 / 5000 |
6 | | 05'36" (+00'20") | 1000 / 6000 |
7 | | 05'24" (+00'08") | 1000 / 7000 |
8 | | 05'45" (+00'29") | 1000 / 8000 |
9 | | 05'35" (+00'19") | 1000 / 9000 |
10 | | 05'30" (+00'14") | 1000 / 10000 |
11 | | 05'34" (+00'18") | 1000 / 11000 |
12 | | 05'33" (+00'17") | 1000 / 12000 |
13 | | 05'40" (+00'24") | 1000 / 13000 |
14 | | 05'54" (+00'38") | 1000 / 14000 |
15 | | 06'00" (+00'44") | 1000 / 15000 |
16 | | 06'30" (+01'14") | 1000 / 16000 |
17 | | 06'06" (+00'50") | 1000 / 17000 |
18 | | 05'57" (+00'41") | 1000 / 18000 |
19 | | 06'21" (+01'05") | 1000 / 19000 |
20 | | 06'16" (+01'00") | 1000 / 20000 |
21 | | 05'42" (+00'26") | 1000 / 21000 |
22 | | 04'29" | 55 / 21055 |
4月累積里程 :
64.44 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'17" | 00:10'33" |
3 | 05'24" | 00:15'57" |
4 | 05'26" | 00:21'23" |
5 | 08'09" | 00:29'32" |
6 | 05'37" | 00:35'09" |
7 | 05'24" | 00:40'33" |
8 | 05'45" | 00:46'18" |
9 | 05'36" | 00:51'54" |
10 | 05'30" | 00:57'24" |
11 | 05'35" | 01:02'59" |
12 | 05'34" | 01:08'33" |
13 | 05'40" | 01:14'13" |
14 | 05'55" | 01:20'08" |
15 | 06'01" | 01:26'09" |
16 | 06'37" | 01:32'46" |
17 | 06'00" | 01:38'46" |
18 | 05'57" | 01:44'43" |
19 | 06'22" | 01:51'05" |
20 | 06'17" | 01:57'22" |
21 | 05'42" | 02:03'04" |
21.1 | 04'29" | 02:03'19" |