10.8 km | 00:58:10 | 05:23/km日期: 2019-07-03 20:28 - 卡路里: 727 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'29" / 05'46" / 05'29" / 04'58" / 04'42" / 05'22" / 05'32" / 04'55" / 04'31" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'59") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'57") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'52") | 1000 / 6000 |
| 7 | | 05'33" (+01'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'56" (+01'25") | 1000 / 10000 |
| 11 | | 05'45" (+01'14") | 776 / 10776 |
7月累積里程 : 241.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 04'58" | 00:22'42" |
| 5 | 04'42" | 00:27'24" |
| 6 | 05'22" | 00:32'46" |
| 7 | 05'32" | 00:38'18" |
| 8 | 04'55" | 00:43'13" |
| 9 | 04'31" | 00:47'44" |
| 10 | 05'55" | 00:53'39" |
| 10.8 | 05'51" | 00:58'12" |
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