18.2 km | 06:09:18 | 20:15/km日期: 2019-07-01 12:05 - 總爬升: 196 m - 平均心率: 110 - 卡路里: 1037 Cal
Pace: 16'40" / 12'40" / 13'59" / 17'15" / 22'33" / 16'46" / 31'10" / 12'09" / 13'30" / 15'36" / 24'42" / 24'42" / 28'57" / 15'35" / 15'52" / 36'45" / 12'29" / 11'41" / 13'23" / 57'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 93.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 12'40" | 00:29'20" |
| 3 | 13'59" | 00:43'19" |
| 4 | 17'15" | 01:00'34" |
| 5 | 22'33" | 01:23'07" |
| 6 | 16'46" | 01:39'53" |
| 7 | 31'10" | 02:11'03" |
| 8 | 12'09" | 02:23'12" |
| 9 | 13'30" | 02:36'42" |
| 10 | 15'36" | 02:52'18" |
| 11 | 24'42" | 03:17'00" |
| 12 | 24'42" | 03:41'42" |
| 13 | 28'57" | 04:10'39" |
| 14 | 15'35" | 04:26'14" |
| 15 | 15'52" | 04:42'06" |
| 16 | 36'45" | 05:18'51" |
| 17 | 12'29" | 05:31'20" |
| 18 | 11'41" | 05:43'01" |
| 19 | 13'23" | 05:56'24" |
| 18.2 | -16'-39" | 06:09'18" |
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