15.5 km | 01:46:12 | 06:51/km日期: 2019-06-30 06:01 - 總爬升: 426 m - 平均心率: 172 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 00'28" / 04'33" / 06'13" / 04'58" / 09'29" / 04'59" / 04'50" / 16'25" / 05'44" / 05'34" / 05'52" / 07'25" / 06'54" / 06'29" / 06'46" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 06'13" (+01'41") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 09'29" (+04'57") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 16'25" (+11'53") | 1000 / 8000 |
| 9 | | 05'43" (+01'11") | 1000 / 9000 |
| 10 | | 05'34" (+01'02") | 1000 / 10000 |
| 11 | | 05'51" (+01'19") | 1000 / 11000 |
| 12 | | 07'25" (+02'53") | 1000 / 12000 |
| 13 | | 06'53" (+02'21") | 1000 / 13000 |
| 14 | | 06'29" (+01'57") | 1000 / 14000 |
| 15 | | 06'45" (+02'13") | 1000 / 15000 |
| 16 | | 08'56" (+04'24") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 82.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 04'33" | 00:05'01" |
| 3 | 06'13" | 00:11'14" |
| 4 | 04'58" | 00:16'12" |
| 5 | 09'29" | 00:25'41" |
| 6 | 04'59" | 00:30'40" |
| 7 | 04'50" | 00:35'30" |
| 8 | 16'25" | 00:51'55" |
| 9 | 05'44" | 00:57'39" |
| 10 | 05'34" | 01:03'13" |
| 11 | 05'52" | 01:09'05" |
| 12 | 07'25" | 01:16'30" |
| 13 | 06'54" | 01:23'24" |
| 14 | 06'29" | 01:29'53" |
| 15 | 06'46" | 01:36'39" |
| 15.5 | 08'55" | 01:41'08" |
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