16.9 km | 01:57:51 | 06:58/km日期: 2019-07-06 05:37 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'50" / 06'57" / 06'40" / 06'54" / 06'42" / 07'00" / 07'13" / 07'21" / 06'51" / 11'18" / 06'47" / 06'51" / 11'49" / 14'13" / 06'56" / 07'08" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'01") | 1000 / 5000 |
| 6 | | 07'00" (+00'20") | 1000 / 6000 |
| 7 | | 07'12" (+00'32") | 1000 / 7000 |
| 8 | | 07'19" (+00'39") | 1000 / 8000 |
| 9 | | 06'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'07") | 1000 / 11000 |
| 12 | | 06'50" (+00'10") | 1000 / 12000 |
| 13 | | 07'15" (+00'35") | 1000 / 13000 |
| 14 | | 07'02" (+00'22") | 1000 / 14000 |
| 15 | | 06'56" (+00'16") | 1000 / 15000 |
| 16 | | 07'08" (+00'28") | 1000 / 16000 |
| 17 | | 07'15" (+00'35") | 895 / 16895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
144.56 km 
mizuno knit wave s1 累積 :
8684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 06'54" | 00:27'21" |
| 5 | 06'42" | 00:34'03" |
| 6 | 07'00" | 00:41'03" |
| 7 | 07'13" | 00:48'16" |
| 8 | 07'21" | 00:55'37" |
| 9 | 06'51" | 01:02'28" |
| 10 | 11'18" | 01:13'46" |
| 11 | 06'47" | 01:20'33" |
| 12 | 06'51" | 01:27'24" |
| 13 | 11'49" | 01:39'13" |
| 14 | 14'13" | 01:53'26" |
| 15 | 06'56" | 02:00'22" |
| 16 | 07'08" | 02:07'30" |
| 16.9 | 07'16" | 02:14'01" |
展開計圈分析
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