14.2 km | 01:34:21 | 06:38/km日期: 2019-07-06 02:13 - 平均心率: 158 - 卡路里: 1236 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 08'52" / 05'36" / 05'00" / 06'24" / 05'03" / 05'17" / 05'10" / 04'29" / 07'41" / 07'05" / 06'04" / 07'36" / 06'05" / 12'03" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+07'04") | 699 / 699 |
| 2 | | 06'08" (+03'08") | 388 / 1087 |
| 3 | | 05'40" (+02'40") | 396 / 1483 |
| 4 | | 05'23" (+02'23") | 397 / 1880 |
| 5 | | 05'09" (+02'09") | 401 / 2282 |
| 6 | | 05'05" (+02'05") | 396 / 2678 |
| 7 | | 04'52" (+01'52") | 401 / 3079 |
| 8 | | 03'58" (+00'58") | 408 / 3487 |
| 9 | | 08'55" (+05'55") | 425 / 3913 |
| 10 | | 05'33" (+02'33") | 400 / 4313 |
| 11 | | 05'04" (+02'04") | 399 / 4713 |
| 12 | | 05'18" (+02'18") | 408 / 5121 |
| 13 | | 06'17" (+03'17") | 399 / 5520 |
| 14 | | 04'11" (+01'11") | 402 / 5923 |
| 15 | | 04'14" (+01'14") | 404 / 6327 |
| 16 | | 06'28" (+03'28") | 415 / 6743 |
| 17 | | 04'14" (+01'14") | 401 / 7144 |
| 18 | | 03'57" (+00'57") | 402 / 7546 |
| 19 | | 04'02" (+01'02") | 399 / 7945 |
| 20 | | 11'02" (+08'02") | 418 / 8364 |
| 21 | | 05'55" (+02'55") | 398 / 8762 |
| 22 | | 05'35" (+02'35") | 400 / 9162 |
| 23 | | 09'36" (+06'36") | 445 / 9608 |
| 24 | | 04'53" (+01'53") | 403 / 10012 |
| 25 | | 05'33" (+02'33") | 405 / 10417 |
| 26 | | 06'00" (+03'00") | 405 / 10823 |
| 27 | | 09'27" (+06'27") | 418 / 11241 |
| 28 | | 07'10" (+04'10") | 394 / 11635 |
| 29 | | 03'10" (+00'10") | 194 / 11830 |
| 30 | | 08'22" (+05'22") | 206 / 12037 |
| 31 | | 06'26" (+03'26") | 404 / 12442 |
| 32 | | 03'00" | 193 / 12635 |
| 33 | | 07'49" (+04'49") | 206 / 12841 |
| 34 | | 06'24" (+03'24") | 399 / 13241 |
| 35 | | 46'44" (+43'44") | 70 / 13311 |
| 36 | | 13'19" (+10'19") | 182 / 13493 |
| 37 | | 12'40" (+09'40") | 101 / 13594 |
| 38 | | 08'46" (+05'46") | 625 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 272.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'36" | 00:14'28" |
| 3 | 05'00" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 05'03" | 00:30'55" |
| 6 | 05'17" | 00:36'12" |
| 7 | 05'10" | 00:41'22" |
| 8 | 04'29" | 00:45'51" |
| 9 | 07'41" | 00:53'32" |
| 10 | 07'05" | 01:00'37" |
| 11 | 06'04" | 01:06'41" |
| 12 | 07'36" | 01:14'17" |
| 13 | 06'05" | 01:20'22" |
| 14 | 12'03" | 01:32'25" |
| 14.2 | 08'47" | 01:34'21" |
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