10.4 km | 01:03:18 | 06:06/km日期: 2014-06-20 19:59 - 地點: 安平億載金城 - 天氣: 悶死人不償命 - 卡路里: 930 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'44" / 05'55" / 05'51" / 06'17" / 05'59" / 06'28" / 06'08" / 06'20" / 05'59" / 05'58" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1204 / 1204 |
2 | | 05'48" (+00'03") | 1209 / 2413 |
3 | | 05'59" (+00'14") | 1208 / 3622 |
4 | | 06'14" (+00'29") | 1212 / 4834 |
5 | | 06'23" (+00'38") | 1216 / 6051 |
6 | | 06'09" (+00'24") | 1206 / 7258 |
7 | | 06'10" (+00'25") | 1210 / 8468 |
8 | | 06'00" (+00'15") | 1213 / 9681 |
9 | | 05'58" (+00'13") | 767 / 10449 |
天啊!今天又是一個悶死人不償命的鬼天氣...今天真的是拿命來跑的.差點跑到口吐白沫
6月累積里程 : 231.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'55" | 00:11'39" |
3 | 05'51" | 00:17'30" |
4 | 06'17" | 00:23'47" |
5 | 05'59" | 00:29'46" |
6 | 06'28" | 00:36'14" |
7 | 06'08" | 00:42'22" |
8 | 06'20" | 00:48'42" |
9 | 05'59" | 00:54'41" |
10 | 05'58" | 01:00'39" |
10.4 | 07'24" | 01:03'18" |