20.6 km | 02:46:41 | 08:04/km日期: 2019-06-22 05:40 - 總爬升: 621 m - 卡路里: 1363 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'47" / 07'01" / 11'59" / 05'45" / 05'44" / 05'45" / 07'15" / 05'43" / 05'29" / 05'13" / 05'45" / 07'39" / 12'46" / 11'58" / 09'29" / 05'47" / 05'33" / 05'16" / 05'31" / 19'05" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'34") | 1000 / 1000 |
2 | | 07'00" (+01'48") | 1000 / 2000 |
3 | | 11'58" (+06'46") | 1000 / 3000 |
4 | | 05'45" (+00'33") | 1000 / 4000 |
5 | | 05'43" (+00'31") | 1000 / 5000 |
6 | | 05'45" (+00'33") | 1000 / 6000 |
7 | | 07'13" (+02'01") | 1000 / 7000 |
8 | | 05'43" (+00'31") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'45" (+00'33") | 1000 / 11000 |
12 | | 07'37" (+02'25") | 1000 / 12000 |
13 | | 12'47" (+07'35") | 1000 / 13000 |
14 | | 11'57" (+06'45") | 1000 / 14000 |
15 | | 09'29" (+04'17") | 1000 / 15000 |
16 | | 05'47" (+00'35") | 1000 / 16000 |
17 | | 05'32" (+00'20") | 1000 / 17000 |
18 | | 05'16" (+00'04") | 1000 / 18000 |
19 | | 05'30" (+00'18") | 1000 / 19000 |
20 | | 19'02" (+13'50") | 1000 / 20000 |
21 | | 17'10" (+11'58") | 654 / 20654 |
6月累積里程 :
129.50 km Nike speed rival 6 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'01" | 00:13'48" |
3 | 11'59" | 00:25'47" |
4 | 05'45" | 00:31'32" |
5 | 05'44" | 00:37'16" |
6 | 05'45" | 00:43'01" |
7 | 07'15" | 00:50'16" |
8 | 05'43" | 00:55'59" |
9 | 05'29" | 01:01'28" |
10 | 05'13" | 01:06'41" |
11 | 05'45" | 01:12'26" |
12 | 07'39" | 01:20'05" |
13 | 12'46" | 01:32'51" |
14 | 11'58" | 01:44'49" |
15 | 09'29" | 01:54'18" |
16 | 05'47" | 02:00'05" |
17 | 05'33" | 02:05'38" |
18 | 05'16" | 02:10'54" |
19 | 05'31" | 02:16'25" |
20 | 19'05" | 02:35'30" |
20.7 | 17'07" | 02:46'42" |