14.1 km | 01:32:14 | 06:33/km日期: 2019-07-04 05:07 - 總爬升: 544 m - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 07'04" / 06'30" / 06'42" / 06'31" / 06'33" / 06'33" / 06'32" / 06'24" / 06'25" / 06'35" / 06'36" / 06'41" / 06'29" / 06'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'23") | 1000 / 11000 |
| 12 | | 06'40" (+00'26") | 1000 / 12000 |
| 13 | | 06'28" (+00'14") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'47" (+00'33") | 60 / 14060 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'42" | 00:20'16" |
| 4 | 06'31" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 06'33" | 00:39'53" |
| 7 | 06'32" | 00:46'25" |
| 8 | 06'24" | 00:52'49" |
| 9 | 06'25" | 00:59'14" |
| 10 | 06'35" | 01:05'49" |
| 11 | 06'36" | 01:12'25" |
| 12 | 06'41" | 01:19'06" |
| 13 | 06'29" | 01:25'35" |
| 14 | 06'15" | 01:31'50" |
| 14.1 | 06'52" | 01:32'15" |
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