8.3 km | 00:40:54 | 04:56/km日期: 2013-01-04 21:34 - 地點: 家裡附近 - 天氣: 涼涼的 - 卡路里: 499 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'01" / 04'57" / 04'58" / 04'56" / 04'59" / 04'55" / 05'02" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 535 / 535 |
| 2 | | 05'25" (+00'57") | 558 / 1094 |
| 3 | | 04'35" (+00'07") | 541 / 1636 |
| 4 | | 05'24" (+00'56") | 557 / 2193 |
| 5 | | 04'34" (+00'06") | 539 / 2732 |
| 6 | | 05'23" (+00'55") | 559 / 3291 |
| 7 | | 04'30" (+00'02") | 546 / 3838 |
| 8 | | 05'28" (+01'00") | 547 / 4386 |
| 9 | | 04'34" (+00'06") | 542 / 4928 |
| 10 | | 05'31" (+01'03") | 552 / 5480 |
| 11 | | 04'28" | 542 / 6023 |
| 12 | | 05'25" (+00'57") | 553 / 6577 |
| 13 | | 04'33" (+00'05") | 545 / 7122 |
| 14 | | 04'49" (+00'21") | 1007 / 8130 |
1月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 04'59" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 05'02" | 00:34'48" |
| 8 | 04'51" | 00:39'39" |
| 8.3 | 04'31" | 00:40'54" |
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