21.0 km | 02:48:37 | 08:01/km日期: 2019-06-30 05:56 - 總爬升: 609 m - 卡路里: 1409 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'37" / 06'48" / 09'03" / 07'44" / 15'02" / 10'13" / 10'01" / 09'44" / 07'57" / 07'46" / 48'28" / 10'20" / 07'42" / 07'14" / 06'58" / 08'35" / 07'08" / 07'35" / 08'20" / 07'21" / 09'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'19") | 1000 / 1000 |
2 | | 06'48" (+00'31") | 1000 / 2000 |
3 | | 09'02" (+02'45") | 1000 / 3000 |
4 | | 07'44" (+01'27") | 1000 / 4000 |
5 | | 07'18" (+01'01") | 1000 / 5000 |
6 | | 10'10" (+03'53") | 1000 / 6000 |
7 | | 10'01" (+03'44") | 1000 / 7000 |
8 | | 09'44" (+03'27") | 1000 / 8000 |
9 | | 07'56" (+01'39") | 1000 / 9000 |
10 | | 07'45" (+01'28") | 1000 / 10000 |
11 | | 07'53" (+01'36") | 1000 / 11000 |
12 | | 10'20" (+04'03") | 1000 / 12000 |
13 | | 07'42" (+01'25") | 1000 / 13000 |
14 | | 07'13" (+00'56") | 1000 / 14000 |
15 | | 06'58" (+00'41") | 1000 / 15000 |
16 | | 08'34" (+02'17") | 1000 / 16000 |
17 | | 07'07" (+00'50") | 1000 / 17000 |
18 | | 07'29" (+01'12") | 1000 / 18000 |
19 | | 08'25" (+02'08") | 1000 / 19000 |
20 | | 07'20" (+01'03") | 1000 / 20000 |
21 | | 06'17" | 1000 / 21000 |
22 | | 06'07" | 8 / 21008 |
6月累積里程 : 81.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'48" | 00:13'25" |
3 | 09'03" | 00:22'28" |
4 | 07'44" | 00:30'12" |
5 | 15'02" | 00:45'14" |
6 | 10'13" | 00:55'27" |
7 | 10'01" | 01:05'28" |
8 | 09'44" | 01:15'12" |
9 | 07'57" | 01:23'09" |
10 | 07'46" | 01:30'55" |
11 | 48'28" | 02:19'23" |
12 | 10'20" | 02:29'43" |
13 | 07'42" | 02:37'25" |
14 | 07'14" | 02:44'39" |
15 | 06'58" | 02:51'37" |
16 | 08'35" | 03:00'12" |
17 | 07'08" | 03:07'20" |
18 | 07'35" | 03:14'55" |
19 | 08'20" | 03:23'15" |
20 | 07'21" | 03:30'36" |
21 | 09'25" | 03:40'01" |
21.0 | 03'47" | 03:40'03" |